Fish, sheepshead, raw

108 calories in 100 g

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Weight Loss Rating:
Total Calories:108 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:2.41 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:20.21 g (86 calories, 20% by weight)
Alcohol:~
Water:77.97 g (78% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Archosargus probatocephalus (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15097
Related Foods: Calories in Atlantic Herring
Crustaceans, crayfish, mixed species, wild, raw
Calories in Ling
Calories in Ocean Perch
Calories in Scup
Calories in Spanish Mackerel
Calories in Walleye
Calories in Wolffish
Vitamin A:100 IU
Retinol:30 mcg
Retinol Activity Equivalent:30 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:40 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:750 mcg
Vitamin B-6:300 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):21 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):460 mcg
Magnesium (Mg):32 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.31 g
Potassium (K):0.40 g
Selenium (Se):36.50 mcg
Sodium (Na):71 mg
Zinc (Zn):390 mcg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.21 g
Essential amino acids
Phenylalanine:0.78 g
Leucine:1.64 g
Methionine:0.59 g
Lysine:1.85 g
Isoleucine:0.93 g
Valine:1.04 g
Threonine:0.88 g
Tryptophan:0.22 g
Histidine:0.59 g
Arginine:1.21 g
Non-essential amino acids
Alanine:1.22 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.21 g
Glutamic acid:3 g
Glycine:0.97 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.82 g
Tyrosine:0.68 g
Fats Total:2.41 g
Saturated fatty acids:0.60 g
Monounsaturated fatty acids:0.72 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:6 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.12 g
Ash:1.09 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_VI
Did you know?...The strawberry plant belongs to the same family of roses, genus Fragraria, together with other fruits such as apples and plums.
Related: Shark
Sheepshead
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