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Fish, sheepshead, raw

257 calories in 1 fillet

Fish, sheepshead, raw Suggest a better name
Weight Loss Rating:
Total Calories:257 calories in 1 fillet
Serving Weight:1 fillet = 238g ≈ 0.525lb ≈ 8.40oz
Caloric Density:1.08 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:80% proteins; 20% fats
Fats:5.74 g (52 calories, 2% by weight)
Carbohydrates:~
Proteins:48.10 g (205 calories, 20% by weight)
Alcohol:~
Water:185.57 g (78% by weight)
Fat Composition:39% monounsaturated; 33% saturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Archosargus probatocephalus (Walbaum)
Food Group:Finfish and Shellfish Products
USDA #:15097
Related Foods: Calories in Cod
Calories in Dolphinfish
Calories in European Turbot
Fish, roe, mixed species, cooked, dry heat
Calories in Greenland Halibut
Calories in Ling
Calories in Raw Bacon
Calories in Wolffish
Vitamin A:238 IU
Retinol:71.40 mcg
Retinol Activity Equivalent:71.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:23.80 mcg
Vitamin B-2:95.20 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:1.78 mg
Vitamin B-6:714 mcg
Vitamin B-9:35.70 mcg
Food folate:35.70 mcg
Dietary Folate Equivalent:35.70 mcg
Folic acid:~
Vitamin B-12:4.76 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):49.98 mg
Copper (Cu):71.40 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):76.16 mg
Manganese (Mn):23.80 mcg
Phosphorus (P):0.74 g
Potassium (K):0.96 g
Selenium (Se):86.87 mcg
Sodium (Na):0.17 g
Zinc (Zn):928.20 mcg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.10 g
Essential amino acids
Phenylalanine:1.86 g
Leucine:3.90 g
Methionine:1.40 g
Lysine:4.40 g
Isoleucine:2.21 g
Valine:2.48 g
Threonine:2.09 g
Tryptophan:0.52 g
Histidine:1.40 g
Arginine:2.88 g
Non-essential amino acids
Alanine:2.90 g
Aspartic acid:4.93 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.16 g
Glycine:2.31 g
Hydroxyproline:~
Proline:1.69 g
Serine:1.95 g
Tyrosine:1.62 g
Fats Total:5.74 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:1.71 g
Polyunsaturated fatty acids:1.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.95 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:14.28 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:47.60 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.24 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.17 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.29 g
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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