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Sheepshead Nutrition Facts

234 calories in 1 fillet

Fish, sheepshead, cooked, dry heat
Weight Loss Rating:
Total Calories:234 calories in Sheepshead, 1 fillet
Serving Weight:1 fillet = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:3.03 g (27 calories, 2% by weight)
Carbohydrates:~
Proteins:48.40 g (207 calories, 26% by weight)
Alcohol:~
Water:128.41 g (69% by weight)
Fat Composition:35% polyunsaturated; 33% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15098
Tags: fish;
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Vitamin A:214 IU
Retinol:65.10 mcg
Retinol Activity Equivalent:65.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.60 mcg
Vitamin B-2:93 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:1.62 mg
Vitamin B-6:651.00 mcg
Vitamin B-9:31.62 mcg
Food folate:31.62 mcg
Dietary Folate Equivalent:31.62 mcg
Folic acid:~
Vitamin B-12:4.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.82 mg
Copper (Cu):223.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):65.10 mg
Manganese (Mn):37.20 mcg
Phosphorus (P):0.65 g
Potassium (K):0.95 g
Selenium (Se):95.42 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.17 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.40 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.92 g
Methionine:1.43 g
Lysine:4.45 g
Isoleucine:2.21 g
Valine:2.49 g
Threonine:2.12 g
Tryptophan:0.54 g
Histidine:1.41 g
Arginine:2.88 g
Non-essential amino acids
Alanine:2.92 g
Aspartic acid:4.95 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.22 g
Glycine:2.31 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.97 g
Tyrosine:1.62 g
Fats Total:3.03 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:74.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Sheepshead
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_39Z
Did you know?...It is recommended that you eat five servings of fruit or vegetables a day. A serving equals one-half cup (125 gram).
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