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Sheepshead Nutrition Facts

234 calories in 1 fillet

Fish, sheepshead, cooked, dry heat
Weight Loss Rating:
Total Calories:234 calories in Sheepshead, 1 fillet
Serving Weight:1 fillet = 186g ≈ 0.410lb ≈ 6.56oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:3.03 g (27 calories, 2% by weight)
Carbohydrates:~
Proteins:48.40 g (207 calories, 26% by weight)
Alcohol:~
Water:128.41 g (69% by weight)
Fat Composition:35% polyunsaturated; 33% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15098
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Halibut
Calories in Skipjack Tuna
Calories in Sole
Calories in Striped Mullet
Calories in Walleye
Calories in Whitefish
Calories in Yellowfin Tuna
Vitamin A:214 IU
Retinol:65.10 mcg
Retinol Activity Equivalent:65.10 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:18.60 mcg
Vitamin B-2:93 mcg
Vitamin B-3:3.35 mg
Vitamin B-5:1.62 mg
Vitamin B-6:651.00 mcg
Vitamin B-9:31.62 mcg
Food folate:31.62 mcg
Dietary Folate Equivalent:31.62 mcg
Folic acid:~
Vitamin B-12:4.28 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68.82 mg
Copper (Cu):223.20 mcg
Fluoride (F):~
Iron (Fe):1.25 mg
Magnesium (Mg):65.10 mg
Manganese (Mn):37.20 mcg
Phosphorus (P):0.65 g
Potassium (K):0.95 g
Selenium (Se):95.42 mcg
Sodium (Na):0.14 g
Zinc (Zn):1.17 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:48.40 g
Essential amino acids
Phenylalanine:1.88 g
Leucine:3.92 g
Methionine:1.43 g
Lysine:4.45 g
Isoleucine:2.21 g
Valine:2.49 g
Threonine:2.12 g
Tryptophan:0.54 g
Histidine:1.41 g
Arginine:2.88 g
Non-essential amino acids
Alanine:2.92 g
Aspartic acid:4.95 g
Betaine:~
Cystine:0.50 g
Glutamic acid:7.22 g
Glycine:2.31 g
Hydroxyproline:~
Proline:1.71 g
Serine:1.97 g
Tyrosine:1.62 g
Fats Total:3.03 g
Saturated fatty acids:0.67 g
Monounsaturated fatty acids:0.65 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:74.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.45 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:74.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:74.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.19 g
Ash:2.68 g
Caffeine:~
Theobromine:~
Product Type:Sheepshead
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_39Z
Did you know?...Ultraviolet light from sunlight is responsible for the production of Vitamin D in the human body. Many anthropologists theorize that this fact accounts for the differences in skin color between different races of people. The theory suggests that as early humans migrated north from Africa into areas with decreased amounts of sunlight, skin tones lightened to increase Vitamin D absorption.
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