Sheepshead Nutrition Facts

107 calories in 3 oz

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Fish, sheepshead, cooked, dry heat
Weight Loss Rating:
Total Calories:107 calories in Sheepshead, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.26 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:1.39 g (12 calories, 2% by weight)
Carbohydrates:~
Proteins:22.12 g (94 calories, 26% by weight)
Alcohol:~
Water:58.68 g (69% by weight)
Fat Composition:35% polyunsaturated; 33% saturated; 32% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:54.40 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15098
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Chum Salmon
Calories in Fish Soup
Calories in Ocean Perch
Calories in Pacific Herring
Calories in Salmon
Calories in Striped Bass
Calories in Swordfish
Vitamin A:98 IU
Retinol:29.75 mcg
Retinol Activity Equivalent:29.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:42.50 mcg
Vitamin B-3:1.53 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:1.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):31.45 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):569.50 mcg
Magnesium (Mg):29.75 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.30 g
Potassium (K):0.44 g
Selenium (Se):43.60 mcg
Sodium (Na):62.05 mg
Zinc (Zn):535.50 mcg
Cholesterol:54.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.12 g
Essential amino acids
Phenylalanine:0.86 g
Leucine:1.79 g
Methionine:0.65 g
Lysine:2.03 g
Isoleucine:1.01 g
Valine:1.14 g
Threonine:0.97 g
Tryptophan:0.25 g
Histidine:0.65 g
Arginine:1.32 g
Non-essential amino acids
Alanine:1.33 g
Aspartic acid:2.26 g
Betaine:~
Cystine:0.23 g
Glutamic acid:3.30 g
Glycine:1.05 g
Hydroxyproline:~
Proline:0.78 g
Serine:0.90 g
Tyrosine:0.74 g
Fats Total:1.39 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.30 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:93.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Sheepshead
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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