Fish, smelt, rainbow, raw

97 calories in 100 g

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Total Calories:97 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.42 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:17.63 g (75 calories, 18% by weight)
Alcohol:~
Water:78.77 g (79% by weight)
Fat Composition:45% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Osmerus mordax (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15099
Related Foods: Calories in Chinook Salmon
Calories in Cod
Calories in Milkfish
Calories in Pacific Cod
Calories in Raw Bacon
Calories in Spanish Mackerel
Calories in Sturgeon
Calories in Walleye
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:630 mcg
Vitamin B-6:150 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:3.44 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):60 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):30 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.23 g
Potassium (K):0.29 g
Selenium (Se):36.50 mcg
Sodium (Na):60 mg
Zinc (Zn):1.65 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.63 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.43 g
Methionine:0.52 g
Lysine:1.61 g
Isoleucine:0.81 g
Valine:0.90 g
Threonine:0.77 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.63 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:2.42 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.41 g
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2RY
Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
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