Fish, smelt, rainbow, raw

97 calories in 100 g

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Total Calories:97 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.42 g (22 calories, 2% by weight)
Carbohydrates:~
Proteins:17.63 g (75 calories, 18% by weight)
Alcohol:~
Water:78.77 g (79% by weight)
Fat Composition:45% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:70 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Osmerus mordax (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15099
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in King Mackerel
Calories in Ocean Perch
Calories in Peeled Apples
Calories in Raw Egg
Calories in Walleye
Calories in Whitefish
Calories in Yellowfin Tuna
Vitamin A:50 IU
Retinol:15 mcg
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.45 mg
Vitamin B-5:630 mcg
Vitamin B-6:150 mcg
Vitamin B-9:4 mcg
Food folate:4 mcg
Dietary Folate Equivalent:4 mcg
Folic acid:~
Vitamin B-12:3.44 mcg
Added Vitamin B-12:~
Choline:65 mg
Vitamin C:~
Vitamin D:31
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.80 mcg
Vitamin D (D2 + D3):0.80 mcg
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):60 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):900 mcg
Magnesium (Mg):30 mg
Manganese (Mn):700 mcg
Phosphorus (P):0.23 g
Potassium (K):0.29 g
Selenium (Se):36.50 mcg
Sodium (Na):60 mg
Zinc (Zn):1.65 mg
Cholesterol:70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.63 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.43 g
Methionine:0.52 g
Lysine:1.61 g
Isoleucine:0.81 g
Valine:0.90 g
Threonine:0.77 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.63 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:2.42 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.64 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.27 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.41 g
Ash:1.40 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2RY
Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
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