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Fish, smelt, rainbow, raw

82 calories in 3 oz

Fish, smelt, rainbow, raw Suggest a better name
Weight Loss Rating:
Total Calories:82 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.97 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.06 g (19 calories, 2% by weight)
Carbohydrates:~
Proteins:14.99 g (64 calories, 18% by weight)
Alcohol:~
Water:66.95 g (79% by weight)
Fat Composition:45% polyunsaturated; 32% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59.50 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Osmerus mordax (Mitchill)
Food Group:Finfish and Shellfish Products
USDA #:15099
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in King Mackerel
Calories in Ocean Perch
Calories in Peeled Apples
Calories in Raw Egg
Calories in Walleye
Calories in Whitefish
Calories in Yellowfin Tuna
Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:1.23 mg
Vitamin B-5:535.50 mcg
Vitamin B-6:127.50 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:2.92 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:26
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.68 mcg
Vitamin D (D2 + D3):0.68 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):51 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):25.50 mg
Manganese (Mn):595.00 mcg
Phosphorus (P):0.20 g
Potassium (K):0.25 g
Selenium (Se):31.03 mcg
Sodium (Na):51 mg
Zinc (Zn):1.40 mg
Cholesterol:59.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:14.99 g
Essential amino acids
Phenylalanine:0.58 g
Leucine:1.22 g
Methionine:0.44 g
Lysine:1.37 g
Isoleucine:0.69 g
Valine:0.76 g
Threonine:0.65 g
Tryptophan:0.16 g
Histidine:0.43 g
Arginine:0.89 g
Non-essential amino acids
Alanine:0.90 g
Aspartic acid:1.53 g
Betaine:~
Cystine:0.15 g
Glutamic acid:2.24 g
Glycine:0.71 g
Hydroxyproline:~
Proline:0.53 g
Serine:0.60 g
Tyrosine:0.50 g
Fats Total:2.06 g
Saturated fatty acids:0.38 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.27 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:34 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:850 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:17 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.23 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...It is very important to receive a healthy level of calcium in your daily diet. Bones and teeth are dependent on calcium for growth and formation, especially the skeletal structure and development of children. Calcium absorption should also be accompanied by Vitamin D, which helps aid your bodies intake of the mineral. Like potassium, calcium is important for neurotransmission, and muscle movement and contraction.
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