Rainbow Smelt Nutrition Facts

124 calories in 100 g

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Fish, smelt, rainbow, cooked, dry heat
Weight Loss Rating:
Total Calories:124 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:3.10 g (28 calories, 3% by weight)
Carbohydrates:~
Proteins:22.60 g (97 calories, 23% by weight)
Alcohol:~
Water:72.79 g (73% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15100
Tags: fish;
Related Foods: Fish, salmon, coho, farmed, cooked, dry heat
Calories in Ling
Calories in Lingcod
Calories in Pacific Cod
Calories in Pacific Herring
Calories in Perch
Calories in Pollock
Calories in Snapper
Vitamin A:58 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:140 mcg
Vitamin B-3:1.76 mg
Vitamin B-5:740 mcg
Vitamin B-6:170 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:3.97 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):77 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):1.15 mg
Magnesium (Mg):38 mg
Manganese (Mn):900 mcg
Phosphorus (P):0.29 g
Potassium (K):0.37 g
Selenium (Se):46.80 mcg
Sodium (Na):77 mg
Zinc (Zn):2.12 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.60 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.83 g
Methionine:0.66 g
Lysine:2.07 g
Isoleucine:1.04 g
Valine:1.16 g
Threonine:0.99 g
Tryptophan:0.25 g
Histidine:0.66 g
Arginine:1.35 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.31 g
Betaine:~
Cystine:0.24 g
Glutamic acid:3.37 g
Glycine:1.08 g
Hydroxyproline:~
Proline:0.79 g
Serine:0.92 g
Tyrosine:0.76 g
Fats Total:3.10 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:1.13 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:3 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.53 g
Ash:1.79 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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