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Rainbow Smelt Nutrition Facts

105 calories in 3 oz

Fish, smelt, rainbow, cooked, dry heat
Weight Loss Rating:
Total Calories:105 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.24 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.63 g (24 calories, 3% by weight)
Carbohydrates:~
Proteins:19.21 g (82 calories, 23% by weight)
Alcohol:~
Water:61.87 g (73% by weight)
Fat Composition:45% polyunsaturated; 33% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15100
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Morel Mushrooms
Calories in Orange Roughy
Calories in Sea Bass
Calories in Shad
Calories in Sturgeon
Calories in Whitefish
Vitamin A:49 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.50 mg
Vitamin B-5:629 mcg
Vitamin B-6:144.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:3.37 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.45 mg
Copper (Cu):144.50 mcg
Fluoride (F):~
Iron (Fe):977.50 mcg
Magnesium (Mg):32.30 mg
Manganese (Mn):765 mcg
Phosphorus (P):0.25 g
Potassium (K):0.32 g
Selenium (Se):39.78 mcg
Sodium (Na):65.45 mg
Zinc (Zn):1.80 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.21 g
Essential amino acids
Phenylalanine:0.75 g
Leucine:1.56 g
Methionine:0.56 g
Lysine:1.76 g
Isoleucine:0.88 g
Valine:0.99 g
Threonine:0.84 g
Tryptophan:0.21 g
Histidine:0.56 g
Arginine:1.15 g
Non-essential amino acids
Alanine:1.16 g
Aspartic acid:1.96 g
Betaine:~
Cystine:0.20 g
Glutamic acid:2.86 g
Glycine:0.92 g
Hydroxyproline:~
Proline:0.67 g
Serine:0.78 g
Tyrosine:0.65 g
Fats Total:2.63 g
Saturated fatty acids:0.48 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.55 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:42.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:850 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.30 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:1.52 g
Caffeine:~
Theobromine:~
Product Type:Rainbow
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3CZ
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