Fish, snapper, mixed species, raw

218 calories in 1 fillet

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Total Calories:218 calories in 1 fillet
Serving Weight:1 fillet = 218g ≈ 0.481lb ≈ 7.69oz
Caloric Density:1 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:2.92 g (26 calories, 1% by weight)
Carbohydrates:~
Proteins:44.71 g (191 calories, 21% by weight)
Alcohol:~
Water:167.58 g (77% by weight)
Fat Composition:46% polyunsaturated; 29% saturated; 26% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80.66 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Lutjanidae
Food Group:Finfish and Shellfish Products
USDA #:15101
Related Foods: Calories in Bass
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Vitamin A:231 IU
Retinol:69.76 mcg
Retinol Activity Equivalent:69.76 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:87.20 mcg
Vitamin B-2:6.54 mcg
Vitamin B-3:610.40 mcg
Vitamin B-5:1.63 mg
Vitamin B-6:872 mcg
Vitamin B-9:10.90 mcg
Food folate:10.90 mcg
Dietary Folate Equivalent:10.90 mcg
Folic acid:~
Vitamin B-12:6.54 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:3.49 mg
Vitamin D:889
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):22.24 mcg
Vitamin D (D2 + D3):22.24 mcg
Vitamin E:2.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.22 mcg
Calcium (Ca):69.76 mg
Copper (Cu):43.60 mcg
Fluoride (F):~
Iron (Fe):392.40 mcg
Magnesium (Mg):69.76 mg
Manganese (Mn):21.80 mcg
Phosphorus (P):0.43 g
Potassium (K):0.91 g
Selenium (Se):83.28 mcg
Sodium (Na):0.14 g
Zinc (Zn):784.80 mcg
Cholesterol:80.66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.71 g
Essential amino acids
Phenylalanine:1.74 g
Leucine:3.62 g
Methionine:1.31 g
Lysine:4.10 g
Isoleucine:2.05 g
Valine:2.29 g
Threonine:1.94 g
Tryptophan:0.50 g
Histidine:1.31 g
Arginine:2.66 g
Non-essential amino acids
Alanine:2.70 g
Aspartic acid:4.58 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.67 g
Glycine:2.14 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.81 g
Tyrosine:1.50 g
Fats Total:2.92 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:65.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:43.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:19.62 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:87.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.11 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.13 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.57 g
Ash:2.86 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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