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Snapper Nutrition Facts

218 calories in 1 fillet

Fish, snapper, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:218 calories in Snapper, 1 fillet
Serving Weight:1 fillet = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:1.28 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:88% proteins; 12% fats
Fats:2.92 g (26 calories, 2% by weight)
Carbohydrates:~
Proteins:44.71 g (191 calories, 26% by weight)
Alcohol:~
Water:119.59 g (70% by weight)
Fat Composition:46% polyunsaturated; 29% saturated; 25% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.90 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15102
Tags: fish; red snapper;
Related Foods: Calories in Cod
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Calories in Spot
Calories in Tilapia
Calories in Trout
Calories in Whiting
Vitamin A:196 IU
Retinol:59.50 mcg
Retinol Activity Equivalent:59.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:85 mcg
Vitamin B-2:6.80 mcg
Vitamin B-3:578 mcg
Vitamin B-5:1.48 mg
Vitamin B-6:782 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:5.95 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.72 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):408 mcg
Magnesium (Mg):62.90 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.34 g
Potassium (K):0.89 g
Selenium (Se):83.30 mcg
Sodium (Na):96.90 mg
Zinc (Zn):748 mcg
Cholesterol:79.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.71 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.62 g
Methionine:1.31 g
Lysine:4.10 g
Isoleucine:2.06 g
Valine:2.30 g
Threonine:1.96 g
Tryptophan:0.49 g
Histidine:1.31 g
Arginine:2.67 g
Non-essential amino acids
Alanine:2.70 g
Aspartic acid:4.57 g
Betaine:~
Cystine:0.48 g
Glutamic acid:6.66 g
Glycine:2.14 g
Hydroxyproline:~
Proline:1.58 g
Serine:1.82 g
Tyrosine:1.50 g
Fats Total:2.92 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:68 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.46 g
Ash:2.40 g
Caffeine:~
Theobromine:~
Product Type:Snapper
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:1 / 10
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