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Fish, spot, raw

79 calories in 1 fillet

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Weight Loss Rating:
Total Calories:79 calories in 1 fillet
Serving Weight:1 fillet = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:3.14 g (28 calories, 5% by weight)
Carbohydrates:~
Proteins:11.85 g (51 calories, 19% by weight)
Alcohol:~
Water:48.61 g (76% by weight)
Fat Composition:37% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38.40 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Leiostomus xanthuras Lacepede
Food Group:Finfish and Shellfish Products
USDA #:15103
Related Foods: Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Grouper
Calories in Ling
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Calories in Spanish Mackerel
Calories in Striped Mullet
Calories in Yellowtail
Vitamin A:64 IU
Retinol:19.20 mcg
Retinol Activity Equivalent:19.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102.40 mcg
Vitamin B-2:140.80 mcg
Vitamin B-3:4.48 mg
Vitamin B-5:480 mcg
Vitamin B-6:256 mcg
Vitamin B-9:3.20 mcg
Food folate:3.20 mcg
Dietary Folate Equivalent:3.20 mcg
Folic acid:~
Vitamin B-12:1.92 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.96 mg
Copper (Cu):25.60 mcg
Fluoride (F):~
Iron (Fe):204.80 mcg
Magnesium (Mg):26.88 mg
Manganese (Mn):19.20 mcg
Phosphorus (P):0.12 g
Potassium (K):0.32 g
Selenium (Se):23.36 mcg
Sodium (Na):18.56 mg
Zinc (Zn):326.40 mcg
Cholesterol:38.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:11.85 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.96 g
Methionine:0.35 g
Lysine:1.09 g
Isoleucine:0.54 g
Valine:0.61 g
Threonine:0.52 g
Tryptophan:0.13 g
Histidine:0.35 g
Arginine:0.70 g
Non-essential amino acids
Alanine:0.72 g
Aspartic acid:1.21 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.77 g
Glycine:0.56 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.48 g
Tyrosine:0.40 g
Fats Total:3.14 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:0.85 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.29 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:25.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:76.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:76.80 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.26 g
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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