Fish, spot, raw

105 calories in 3 oz

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Total Calories:105 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.23 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:64% proteins; 36% fats
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:15.73 g (67 calories, 19% by weight)
Alcohol:~
Water:64.56 g (76% by weight)
Fat Composition:37% saturated; 34% monounsaturated; 28% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Leiostomus xanthuras Lacepede
Food Group:Finfish and Shellfish Products
USDA #:15103
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish Oil
Calories in Fish Soup
Calories in Grouper
Calories in Morel Mushrooms
Calories in Ocean Perch
Calories in Walleye
Calories in Wolffish
Vitamin A:85 IU
Retinol:25.50 mcg
Retinol Activity Equivalent:25.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:136 mcg
Vitamin B-2:187 mcg
Vitamin B-3:5.95 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:340 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:2.55 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.90 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):272 mcg
Magnesium (Mg):35.70 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.42 g
Selenium (Se):31.03 mcg
Sodium (Na):24.65 mg
Zinc (Zn):433.50 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.73 g
Essential amino acids
Phenylalanine:0.61 g
Leucine:1.27 g
Methionine:0.46 g
Lysine:1.45 g
Isoleucine:0.72 g
Valine:0.81 g
Threonine:0.69 g
Tryptophan:0.17 g
Histidine:0.46 g
Arginine:0.94 g
Non-essential amino acids
Alanine:0.95 g
Aspartic acid:1.61 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.35 g
Glycine:0.75 g
Hydroxyproline:~
Proline:0.55 g
Serine:0.64 g
Tyrosine:0.53 g
Fats Total:4.17 g
Saturated fatty acids:1.23 g
Monounsaturated fatty acids:1.13 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.26 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.74 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:34 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.35 g
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3Bj
Did you know?...Honey was used as a synonym for anything pleasant ("land of milk and honey") in ancient and medieval times because it was about the only sweetener then available to the West. Sugar didn't reach Europe in quantity until the twelfth century, when returning Crusaders brought it with them from the East.
Related: Snapper
Fish, sturgeon, mixed species, raw
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