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Fish, sturgeon, mixed species, raw

89 calories in 3 oz

Fish, sturgeon, mixed species, raw Suggest a better name
Weight Loss Rating:
Total Calories:89 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.05 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:3.43 g (31 calories, 4% by weight)
Carbohydrates:~
Proteins:13.72 g (59 calories, 16% by weight)
Alcohol:~
Water:65.07 g (77% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 20% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:51 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Acipenser spp.
Food Group:Finfish and Shellfish Products
USDA #:15104
Related Foods: Calories in Bluefin Tuna
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Eel
Calories in Grouper
Calories in Halibut
Calories in Sheepshead
Calories in Spot
Calories in Sunfish
Vitamin A:595 IU
Retinol:178.50 mcg
Retinol Activity Equivalent:178.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:7.06 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:170 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:47.60 mg
Vitamin C:~
Vitamin D:350
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.76 mcg
Vitamin D (D2 + D3):8.76 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):11.05 mg
Copper (Cu):34 mcg
Fluoride (F):~
Iron (Fe):595.00 mcg
Magnesium (Mg):29.75 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.18 g
Potassium (K):0.24 g
Selenium (Se):10.71 mcg
Sodium (Na):45.90 mg
Zinc (Zn):357 mcg
Cholesterol:51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:13.72 g
Essential amino acids
Phenylalanine:0.54 g
Leucine:1.11 g
Methionine:0.40 g
Lysine:1.26 g
Isoleucine:0.63 g
Valine:0.71 g
Threonine:0.60 g
Tryptophan:0.15 g
Histidine:0.40 g
Arginine:0.82 g
Non-essential amino acids
Alanine:0.82 g
Aspartic acid:1.40 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.05 g
Glycine:0.65 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.55 g
Tyrosine:0.46 g
Fats Total:3.43 g
Saturated fatty acids:0.77 g
Monounsaturated fatty acids:1.64 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:59.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:42.50 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:85 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.10 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.16 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:34 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.50 mg
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4lt
Did you know?...Lemon and salt can be used to treat rust spots, and to clean copper pots.
Related: Fish, spot, raw
Sturgeon
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