Sturgeon Nutrition Facts

184 calories in 1 cup, cooked

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Fish, sturgeon, mixed species, cooked, dry heat
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Total Calories:184 calories in Sturgeon, 1 cup, cooked
Serving Weight:1 cup, cooked = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:7.04 g (64 calories, 5% by weight)
Carbohydrates:~
Proteins:28.15 g (120 calories, 21% by weight)
Alcohol:~
Water:95.12 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
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Vitamin A:1190 IU
Retinol:357.68 mcg
Retinol Activity Equivalent:357.68 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.80 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:13.74 mg
Vitamin B-5:1.18 mg
Vitamin B-6:312.80 mcg
Vitamin B-9:23.12 mcg
Food folate:23.12 mcg
Dietary Folate Equivalent:23.12 mcg
Folic acid:~
Vitamin B-12:3.40 mcg
Added Vitamin B-12:~
Choline:95.20 mg
Vitamin C:~
Vitamin D:700
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):17.54 mcg
Vitamin D (D2 + D3):17.54 mcg
Vitamin E:856.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):23.12 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.22 mg
Magnesium (Mg):61.20 mg
Manganese (Mn):40.80 mcg
Phosphorus (P):0.37 g
Potassium (K):0.50 g
Selenium (Se):22.03 mcg
Sodium (Na):93.84 mg
Zinc (Zn):734.40 mcg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.15 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.28 g
Methionine:0.83 g
Lysine:2.58 g
Isoleucine:1.29 g
Valine:1.44 g
Threonine:1.22 g
Tryptophan:0.31 g
Histidine:0.82 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.87 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.19 g
Glycine:1.35 g
Hydroxyproline:~
Proline:0.99 g
Serine:1.14 g
Tyrosine:0.94 g
Fats Total:7.04 g
Saturated fatty acids:1.59 g
Monounsaturated fatty acids:3.37 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:81.60 mg
Docosenoic/Erucic [22:1]:27.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.22 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.33 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:68 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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