Sturgeon Calories - 1 oz, boneless

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	38 calories in Sturgeon, 1 oz, boneless
Serving Weight:	1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.35 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	65% proteins; 35% fats
Fats:	1.47 g (13 calories, 5% by weight)
Carbohydrates:	~
Proteins:	5.87 g (25 calories, 21% by weight)
Alcohol:	~
Water:	19.83 g (70% by weight)

Fat Composition:	55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	21.83 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, cooked 1 oz, boneless 1 oz with bone, cooked (yield after bone removed) 1 cubic inch, boneless 1 piece (4-1/2" x 2-1/8" x 7/8") 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15105
Tags:	fish;

Related Foods:	Calories in Dolphinfish Calories in Drum Calories in Monkfish Calories in Pollock Calories in Rainbow Trout Calories in Spot Calories in Sucker Calories in Trout

Calories in Sturgeon
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Vitamin A:	248 IU
Retinol:	74.56 mcg
Retinol Activity Equivalent:	74.56 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.68 mcg
Vitamin B-2:	25.52 mcg
Vitamin B-3:	2.86 mg
Vitamin B-5:	246.65 mcg
Vitamin B-6:	65.21 mcg
Vitamin B-9:	4.82 mcg
Food folate:	4.82 mcg
Dietary Folate Equivalent:	4.82 mcg
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	19.84 mg

Vitamin C:	~

Vitamin D:	146
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	3.66 mcg
Vitamin D (D2 + D3):	3.66 mcg

Vitamin E:	178.61 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Sturgeon
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Calcium (Ca):	4.82 mg
Copper (Cu):	14.18 mcg
Fluoride (F):	~
Iron (Fe):	255.15 mcg
Magnesium (Mg):	12.76 mg
Manganese (Mn):	8.51 mcg
Phosphorus (P):	76.83 mg
Potassium (K):	0.10 g
Selenium (Se):	4.59 mcg
Sodium (Na):	19.56 mg
Zinc (Zn):	153.09 mcg

Calories in Sturgeon
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Cholesterol:	21.83 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sturgeon
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sturgeon
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Essential amino acids
Proteins Total:	5.87 g

Phenylalanine:	0.23 g
Leucine:	0.48 g
Methionine:	0.17 g
Lysine:	0.54 g
Isoleucine:	0.27 g
Valine:	0.30 g
Threonine:	0.26 g
Tryptophan:	65.21 mg
Histidine:	0.17 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.87 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.24 g
Tyrosine:	0.20 g

Calories in Sturgeon
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Saturated fatty acids
Fats Total:	1.47 g

Saturated fatty acids:	0.33 g
Monounsaturated fatty acids:	0.70 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	53.87 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	25.52 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17.01 mg
Docosenoic/Erucic [22:1]:	5.67 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	22.68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34.02 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	45.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	19.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	68.04 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	31.19 mg

Calories in Sturgeon
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Sturgeon

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Calories in Sturgeon
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Sturgeon Nutrition Facts

38 calories in 1 oz, boneless