Sturgeon Calories - 1 oz, boneless

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Sturgeon
	Sturgeon Nutrition Facts 38 calories in 1 oz, boneless Search for foods...	Live queries: Calories in Broccolli - 1 result Pork Ribs - 7 results Calories in Jello - 1 result Milk 3.2 - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	38 calories in Sturgeon, 1 oz, boneless
Serving Weight:	1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.35 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	65% proteins; 35% fats
Fats:	1.47 g (13 calories, 5% by weight)
Carbohydrates:	~
Proteins:	5.87 g (25 calories, 21% by weight)
Alcohol:	~
Water:	19.83 g (70% by weight)

Fat Composition:	55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	21.83 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, cooked 1 oz, boneless 1 oz with bone, cooked (yield after bone removed) 1 cubic inch, boneless 1 piece (4-1/2" x 2-1/8" x 7/8") 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15105
Tags:	fish;

Related Foods:	Calories in Butterfish Calories in Carp Calories in Fish Calories in Fish Sauce Calories in Milkfish Calories in Sablefish Calories in Striped Bass Calories in Tilapia

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Vitamin A:	248 IU
Retinol:	74.56 mcg
Retinol Activity Equivalent:	74.56 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.68 mcg
Vitamin B-2:	25.52 mcg
Vitamin B-3:	2.86 mg
Vitamin B-5:	246.65 mcg
Vitamin B-6:	65.21 mcg
Vitamin B-9:	4.82 mcg
Food folate:	4.82 mcg
Dietary Folate Equivalent:	4.82 mcg
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	19.84 mg

Vitamin C:	~

Vitamin D:	146
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	3.66 mcg
Vitamin D (D2 + D3):	3.66 mcg

Vitamin E:	178.61 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Calcium (Ca):	4.82 mg
Copper (Cu):	14.18 mcg
Fluoride (F):	~
Iron (Fe):	255.15 mcg
Magnesium (Mg):	12.76 mg
Manganese (Mn):	8.51 mcg
Phosphorus (P):	76.83 mg
Potassium (K):	0.10 g
Selenium (Se):	4.59 mcg
Sodium (Na):	19.56 mg
Zinc (Zn):	153.09 mcg

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Cholesterol:	21.83 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Essential amino acids
Proteins Total:	5.87 g

Phenylalanine:	0.23 g
Leucine:	0.48 g
Methionine:	0.17 g
Lysine:	0.54 g
Isoleucine:	0.27 g
Valine:	0.30 g
Threonine:	0.26 g
Tryptophan:	65.21 mg
Histidine:	0.17 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.87 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.24 g
Tyrosine:	0.20 g

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Saturated fatty acids
Fats Total:	1.47 g

Saturated fatty acids:	0.33 g
Monounsaturated fatty acids:	0.70 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	53.87 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	25.52 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17.01 mg
Docosenoic/Erucic [22:1]:	5.67 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	22.68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34.02 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	45.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	19.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	68.04 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	31.19 mg

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Sturgeon

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_4eS

Did you know?...	During the 1950s, the typical soft drink order at a fast food restaurant contained about eight ounces of soda. Today, a "child" order of Coke at McDonalds is twelve ounces, and a large Coke is thirty-two ounces (and about 310 calories).

Related:	Fish, sturgeon, mixed species, raw Fish, sturgeon, mixed species, smoked

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Calories in Sturgeon
Powered by USDA Calorie Counter SR 22.

Sturgeon Nutrition Facts

38 calories in 1 oz, boneless