Sturgeon Calories - 1 oz, boneless

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	Sturgeon Nutrition Facts 38 calories in 1 oz, boneless Search for foods...	Live queries: Calories in Donuts - 1 result Pizza - 41 results Egg White - 6 results Roti - 13 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	38 calories in Sturgeon, 1 oz, boneless
Serving Weight:	1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:	1.35 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	65% proteins; 35% fats
Fats:	1.47 g (13 calories, 5% by weight)
Carbohydrates:	~
Proteins:	5.87 g (25 calories, 21% by weight)
Alcohol:	~
Water:	19.83 g (70% by weight)

Fat Composition:	55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	21.83 mg
Caffeine:	~

Serving Sizes:	100 g 1 cup, cooked 1 oz, boneless 1 oz with bone, cooked (yield after bone removed) 1 cubic inch, boneless 1 piece (4-1/2" x 2-1/8" x 7/8") 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15105
Tags:	fish;

Related Foods:	Calories in Atlantic Salmon Crustaceans, crayfish, mixed species, wild, raw Calories in Pacific Mackerel Calories in Rainbow Trout Calories in Rockfish Calories in Salmon Calories in Sole Calories in Sunfish

Calories in Sturgeon
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Vitamin A:	248 IU
Retinol:	74.56 mcg
Retinol Activity Equivalent:	74.56 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	22.68 mcg
Vitamin B-2:	25.52 mcg
Vitamin B-3:	2.86 mg
Vitamin B-5:	246.65 mcg
Vitamin B-6:	65.21 mcg
Vitamin B-9:	4.82 mcg
Food folate:	4.82 mcg
Dietary Folate Equivalent:	4.82 mcg
Folic acid:	~
Vitamin B-12:	0.71 mcg
Added Vitamin B-12:	~
Choline:	19.84 mg

Vitamin C:	~

Vitamin D:	146
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	3.66 mcg
Vitamin D (D2 + D3):	3.66 mcg

Vitamin E:	178.61 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.03 mcg

Calories in Sturgeon
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Calcium (Ca):	4.82 mg
Copper (Cu):	14.18 mcg
Fluoride (F):	~
Iron (Fe):	255.15 mcg
Magnesium (Mg):	12.76 mg
Manganese (Mn):	8.51 mcg
Phosphorus (P):	76.83 mg
Potassium (K):	0.10 g
Selenium (Se):	4.59 mcg
Sodium (Na):	19.56 mg
Zinc (Zn):	153.09 mcg

Calories in Sturgeon
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Cholesterol:	21.83 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Sturgeon
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Essential amino acids
Proteins Total:	5.87 g

Phenylalanine:	0.23 g
Leucine:	0.48 g
Methionine:	0.17 g
Lysine:	0.54 g
Isoleucine:	0.27 g
Valine:	0.30 g
Threonine:	0.26 g
Tryptophan:	65.21 mg
Histidine:	0.17 g
Arginine:	0.35 g

Non-essential amino acids
Alanine:	0.35 g
Aspartic acid:	0.60 g
Betaine:	~
Cystine:	62.37 mg
Glutamic acid:	0.87 g
Glycine:	0.28 g
Hydroxyproline:	~
Proline:	0.21 g
Serine:	0.24 g
Tyrosine:	0.20 g

Calories in Sturgeon
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Saturated fatty acids
Fats Total:	1.47 g

Saturated fatty acids:	0.33 g
Monounsaturated fatty acids:	0.70 g
Polyunsaturated fatty acids:	0.25 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	53.87 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.25 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	25.52 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.15 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.52 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17.01 mg
Docosenoic/Erucic [22:1]:	5.67 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	22.68 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	34.02 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	45.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	19.84 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	68.04 mg
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	31.19 mg

Calories in Sturgeon
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Ash:	0.40 g
Caffeine:	~
Theobromine:	~

Product Type:	Sturgeon

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.

Related:	Fish, sturgeon, mixed species, raw Fish, sturgeon, mixed species, smoked

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Calories in Sturgeon
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Sturgeon Nutrition Facts

38 calories in 1 oz, boneless