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Sturgeon Nutrition Facts

38 calories in 1 oz, boneless

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:38 calories in Sturgeon, 1 oz, boneless
Serving Weight:1 oz, boneless = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 35% fats
Fats:1.47 g (13 calories, 5% by weight)
Carbohydrates:~
Proteins:5.87 g (25 calories, 21% by weight)
Alcohol:~
Water:19.83 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:21.83 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
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Vitamin A:248 IU
Retinol:74.56 mcg
Retinol Activity Equivalent:74.56 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:2.86 mg
Vitamin B-5:246.65 mcg
Vitamin B-6:65.21 mcg
Vitamin B-9:4.82 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:4.82 mcg
Folic acid:~
Vitamin B-12:0.71 mcg
Added Vitamin B-12:~
Choline:19.84 mg
Vitamin C:~
Vitamin D:146
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.66 mcg
Vitamin D (D2 + D3):3.66 mcg
Vitamin E:178.61 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4.82 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):255.15 mcg
Magnesium (Mg):12.76 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):76.83 mg
Potassium (K):0.10 g
Selenium (Se):4.59 mcg
Sodium (Na):19.56 mg
Zinc (Zn):153.09 mcg
Cholesterol:21.83 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.87 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.48 g
Methionine:0.17 g
Lysine:0.54 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.26 g
Tryptophan:65.21 mg
Histidine:0.17 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.60 g
Betaine:~
Cystine:62.37 mg
Glutamic acid:0.87 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.21 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:1.47 g
Saturated fatty acids:0.33 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:53.87 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17.01 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:22.68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:45.36 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:19.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68.04 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.18 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:31.19 mg
Ash:0.40 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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