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Sturgeon Nutrition Facts

26 calories in 1 oz with bone, cooked (yield after bone removed)

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:26 calories in Sturgeon, 1 oz with bone, cooked (yield after bone removed)
Serving Weight:1 oz with bone, cooked = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 35% fats
Fats:0.98 g (9 calories, 5% by weight)
Carbohydrates:~
Proteins:3.93 g (17 calories, 21% by weight)
Alcohol:~
Water:13.29 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Calories in Fish Oil
Fish, roe, mixed species, cooked, dry heat
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Calories in Spot
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Calories in Walleye
Vitamin A:166 IU
Retinol:49.97 mcg
Retinol Activity Equivalent:49.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.20 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:165.30 mcg
Vitamin B-6:43.70 mcg
Vitamin B-9:3.23 mcg
Food folate:3.23 mcg
Dietary Folate Equivalent:3.23 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:13.30 mg
Vitamin C:~
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.45 mcg
Vitamin D (D2 + D3):2.45 mcg
Vitamin E:119.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):3.23 mg
Copper (Cu):9.50 mcg
Fluoride (F):~
Iron (Fe):171.00 mcg
Magnesium (Mg):8.55 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):51.49 mg
Potassium (K):69.16 mg
Selenium (Se):3.08 mcg
Sodium (Na):13.11 mg
Zinc (Zn):102.60 mcg
Cholesterol:14.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:43.70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.59 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:0.98 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:3.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:45.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20.90 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WM
Did you know?...Your stomach has to produce a new layer of mucus every two weeks otherwise it will digest itself.
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