Sturgeon Nutrition Facts

26 calories in 1 oz with bone, cooked (yield after bone removed)

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Fish, sturgeon, mixed species, cooked, dry heat
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Total Calories:26 calories in Sturgeon, 1 oz with bone, cooked (yield after bone removed)
Serving Weight:1 oz with bone, cooked = 19g ≈ 0.042lb ≈ 0.67oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 35% fats
Fats:0.98 g (9 calories, 5% by weight)
Carbohydrates:~
Proteins:3.93 g (17 calories, 21% by weight)
Alcohol:~
Water:13.29 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:14.63 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Carp
Calories in Catfish
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Calories in Sea Bass
Calories in Sucker
Calories in Tilapia
Calories in Trout
Vitamin A:166 IU
Retinol:49.97 mcg
Retinol Activity Equivalent:49.97 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.20 mcg
Vitamin B-2:17.10 mcg
Vitamin B-3:1.92 mg
Vitamin B-5:165.30 mcg
Vitamin B-6:43.70 mcg
Vitamin B-9:3.23 mcg
Food folate:3.23 mcg
Dietary Folate Equivalent:3.23 mcg
Folic acid:~
Vitamin B-12:0.47 mcg
Added Vitamin B-12:~
Choline:13.30 mg
Vitamin C:~
Vitamin D:98
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.45 mcg
Vitamin D (D2 + D3):2.45 mcg
Vitamin E:119.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):3.23 mg
Copper (Cu):9.50 mcg
Fluoride (F):~
Iron (Fe):171.00 mcg
Magnesium (Mg):8.55 mg
Manganese (Mn):5.70 mcg
Phosphorus (P):51.49 mg
Potassium (K):69.16 mg
Selenium (Se):3.08 mcg
Sodium (Na):13.11 mg
Zinc (Zn):102.60 mcg
Cholesterol:14.63 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.93 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.32 g
Methionine:0.12 g
Lysine:0.36 g
Isoleucine:0.18 g
Valine:0.20 g
Threonine:0.17 g
Tryptophan:43.70 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.24 g
Aspartic acid:0.40 g
Betaine:~
Cystine:41.80 mg
Glutamic acid:0.59 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.14 g
Serine:0.16 g
Tyrosine:0.13 g
Fats Total:0.98 g
Saturated fatty acids:0.22 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:98.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:11.40 mg
Docosenoic/Erucic [22:1]:3.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:15.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:13.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:45.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:9.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:20.90 mg
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1WM
Did you know?...Spam stands for "Shoulder of Pork and hAM". Many jocular backronyms have been devised, such as "Something Posing As Meat", "Specially Processed Artificial Meat", "Stuff, Pork and Ham", "Spare Parts Animal Meat" and "Special Product of Austin Minnesota".
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