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Sturgeon Nutrition Facts

23 calories in 1 cubic inch, boneless

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:23 calories in Sturgeon, 1 cubic inch, boneless
Serving Weight:1 cubic inch, boneless = 17g ≈ 0.037lb ≈ 0.60oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:65% proteins; 35% fats
Fats:0.88 g (8 calories, 5% by weight)
Carbohydrates:~
Proteins:3.52 g (15 calories, 21% by weight)
Alcohol:~
Water:11.89 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:13.09 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Butterfish
Calories in Carp
Calories in Fish
Calories in Fish Sauce
Calories in Milkfish
Calories in Sablefish
Calories in Striped Bass
Calories in Tilapia
Vitamin A:149 IU
Retinol:44.71 mcg
Retinol Activity Equivalent:44.71 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:13.60 mcg
Vitamin B-2:15.30 mcg
Vitamin B-3:1.72 mg
Vitamin B-5:147.90 mcg
Vitamin B-6:39.10 mcg
Vitamin B-9:2.89 mcg
Food folate:2.89 mcg
Dietary Folate Equivalent:2.89 mcg
Folic acid:~
Vitamin B-12:0.43 mcg
Added Vitamin B-12:~
Choline:11.90 mg
Vitamin C:~
Vitamin D:88
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):2.19 mcg
Vitamin D (D2 + D3):2.19 mcg
Vitamin E:107.10 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.02 mcg
Calcium (Ca):2.89 mg
Copper (Cu):8.50 mcg
Fluoride (F):~
Iron (Fe):153 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):5.10 mcg
Phosphorus (P):46.07 mg
Potassium (K):61.88 mg
Selenium (Se):2.75 mcg
Sodium (Na):11.73 mg
Zinc (Zn):91.80 mcg
Cholesterol:13.09 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.52 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.29 g
Methionine:0.10 g
Lysine:0.32 g
Isoleucine:0.16 g
Valine:0.18 g
Threonine:0.15 g
Tryptophan:39.10 mg
Histidine:0.10 g
Arginine:0.21 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.36 g
Betaine:~
Cystine:37.40 mg
Glutamic acid:0.52 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.88 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:0.42 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:32.30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.20 mg
Docosenoic/Erucic [22:1]:3.40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:27.20 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:40.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:18.70 mg
Ash:0.24 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1W9
Did you know?...Like wines, extra virgin olive oils can vary dramatically in taste, depending upon the type and quality of the fruit that is pressed, the time of harvest, the weather during the growing season, and the region from which the olives were produced.
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