Sturgeon Nutrition Facts

196 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")

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Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:196 calories in Sturgeon, 1 piece (4-1/2" x 2-1/8" x 7/8")
Serving Weight:1 piece = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:7.51 g (68 calories, 5% by weight)
Carbohydrates:~
Proteins:30.01 g (128 calories, 21% by weight)
Alcohol:~
Water:101.41 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Atlantic Salmon
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Vitamin A:1269 IU
Retinol:381.35 mcg
Retinol Activity Equivalent:381.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:116 mcg
Vitamin B-2:130.50 mcg
Vitamin B-3:14.65 mg
Vitamin B-5:1.26 mg
Vitamin B-6:333.50 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:747
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):18.70 mcg
Vitamin D (D2 + D3):18.70 mcg
Vitamin E:913.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):24.65 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):65.25 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):0.39 g
Potassium (K):0.53 g
Selenium (Se):23.49 mcg
Sodium (Na):0.10 g
Zinc (Zn):783 mcg
Cholesterol:0.11 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.01 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.44 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.30 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.47 g
Glycine:1.44 g
Hydroxyproline:~
Proline:1.06 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:7.51 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:29 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...If you are a long-term smoker, on average your life expectancy is about 8-12 years less than a non-smoker.
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