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Sturgeon Nutrition Facts

196 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")

Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:196 calories in Sturgeon, 1 piece (4-1/2" x 2-1/8" x 7/8")
Serving Weight:1 piece = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.51 g (68 calories, 5% by weight)
Proteins:30.01 g (128 calories, 21% by weight)
Water:101.41 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Atlantic Salmon
Calories in Carp
Calories in Catfish
Calories in Sablefish
Calories in Sea Bass
Calories in Sucker
Calories in Tilapia
Calories in Trout
Vitamin A:1269 IU
Retinol:381.35 mcg
Retinol Activity Equivalent:381.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:116 mcg
Vitamin B-2:130.50 mcg
Vitamin B-3:14.65 mg
Vitamin B-5:1.26 mg
Vitamin B-6:333.50 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:747
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):18.70 mcg
Vitamin D (D2 + D3):18.70 mcg
Vitamin E:913.50 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):24.65 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):65.25 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):0.39 g
Potassium (K):0.53 g
Selenium (Se):23.49 mcg
Sodium (Na):0.10 g
Zinc (Zn):783 mcg
Cholesterol:0.11 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:30.01 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.44 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.30 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.06 g
Cystine:0.32 g
Glutamic acid:4.47 g
Glycine:1.44 g
Proline:1.06 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:7.51 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:29 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:2.04 g
Product Type:Sturgeon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
Related: Fish, sturgeon, mixed species, raw
Fish, sturgeon, mixed species, smoked
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