Sturgeon Nutrition Facts

196 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")

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Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:196 calories in Sturgeon, 1 piece (4-1/2" x 2-1/8" x 7/8")
Serving Weight:1 piece = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:7.51 g (68 calories, 5% by weight)
Proteins:30.01 g (128 calories, 21% by weight)
Water:101.41 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.11 g
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
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Vitamin A:1269 IU
Retinol:381.35 mcg
Retinol Activity Equivalent:381.35 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:116 mcg
Vitamin B-2:130.50 mcg
Vitamin B-3:14.65 mg
Vitamin B-5:1.26 mg
Vitamin B-6:333.50 mcg
Vitamin B-9:24.65 mcg
Food folate:24.65 mcg
Dietary Folate Equivalent:24.65 mcg
Folic acid:~
Vitamin B-12:3.63 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:747
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):18.70 mcg
Vitamin D (D2 + D3):18.70 mcg
Vitamin E:913.50 mcg
Added α-Tocopherol:~
Vitamin K:0.15 mcg
Calcium (Ca):24.65 mg
Copper (Cu):72.50 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):65.25 mg
Manganese (Mn):43.50 mcg
Phosphorus (P):0.39 g
Potassium (K):0.53 g
Selenium (Se):23.49 mcg
Sodium (Na):0.10 g
Zinc (Zn):783 mcg
Cholesterol:0.11 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:30.01 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.44 g
Methionine:0.88 g
Lysine:2.76 g
Isoleucine:1.38 g
Valine:1.54 g
Threonine:1.30 g
Tryptophan:0.33 g
Histidine:0.87 g
Arginine:1.78 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:3.06 g
Cystine:0.32 g
Glutamic acid:4.47 g
Glycine:1.44 g
Proline:1.06 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:7.51 g
Saturated fatty acids:1.70 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:1.28 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.75 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:87 mg
Docosenoic/Erucic [22:1]:29 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.23 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.35 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:72.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.16 g
Ash:2.04 g
Product Type:Sturgeon
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Around the turn of last century, a nutrition book contained a typographical error. A decimal point was misplaced in the value of iron for spinach, so that spinach appeared to have ten times more iron than it actually did. As iron is associated with strength, this may have been the basis for Popeye's eating spinach.
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