Sturgeon Nutrition Facts

115 calories in 3 oz

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Fish, sturgeon, mixed species, cooked, dry heat
Weight Loss Rating:
Total Calories:115 calories in Sturgeon, 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.35 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:65% proteins; 35% fats
Fats:4.40 g (40 calories, 5% by weight)
Carbohydrates:~
Proteins:17.59 g (75 calories, 21% by weight)
Alcohol:~
Water:59.45 g (70% by weight)
Fat Composition:55% monounsaturated; 26% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.45 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, cooked
1 oz, boneless
1 oz with bone, cooked (yield after bone removed)
1 cubic inch, boneless
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15105
Tags: fish;
Related Foods: Calories in Butterfish
Calories in Carp
Calories in Fish
Calories in Fish Sauce
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Calories in Sablefish
Calories in Striped Bass
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Vitamin A:744 IU
Retinol:223.55 mcg
Retinol Activity Equivalent:223.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:8.59 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:195.50 mcg
Vitamin B-9:14.45 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:14.45 mcg
Folic acid:~
Vitamin B-12:2.13 mcg
Added Vitamin B-12:~
Choline:59.50 mg
Vitamin C:~
Vitamin D:438
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):10.96 mcg
Vitamin D (D2 + D3):10.96 mcg
Vitamin E:535.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):14.45 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):765 mcg
Magnesium (Mg):38.25 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.31 g
Selenium (Se):13.77 mcg
Sodium (Na):58.65 mg
Zinc (Zn):459 mcg
Cholesterol:65.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.59 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.43 g
Methionine:0.52 g
Lysine:1.61 g
Isoleucine:0.81 g
Valine:0.90 g
Threonine:0.76 g
Tryptophan:0.20 g
Histidine:0.51 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.62 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:4.40 g
Saturated fatty acids:0.99 g
Monounsaturated fatty acids:2.11 g
Polyunsaturated fatty acids:0.75 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51 mg
Docosenoic/Erucic [22:1]:17 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.14 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.20 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:42.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:93.50 mg
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Sturgeon
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
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