Fish, sturgeon, mixed species, smoked

173 calories in 100 g

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Fish, sturgeon, mixed species, smoked Suggest a better name
Weight Loss Rating:
Total Calories:173 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:4.40 g (40 calories, 4% by weight)
Carbohydrates:~
Proteins:31.20 g (133 calories, 31% by weight)
Alcohol:~
Water:62.50 g (63% by weight)
Fat Composition:62% monounsaturated; 27% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15106
Related Foods: Calories in Carp
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Fish, salmon, Atlantic, farmed, cooked, dry heat
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Calories in Smoked Haddock
Calories in Walleye
Vitamin A:933 IU
Retinol:280 mcg
Retinol Activity Equivalent:280 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:90 mcg
Vitamin B-3:11.10 mg
Vitamin B-5:1 mg
Vitamin B-6:270 mcg
Vitamin B-9:20 mcg
Food folate:20 mcg
Dietary Folate Equivalent:20 mcg
Folic acid:~
Vitamin B-12:2.90 mcg
Added Vitamin B-12:~
Choline:87.30 mg
Vitamin C:~
Vitamin D:642
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):16.10 mcg
Vitamin D (D2 + D3):16.10 mcg
Vitamin E:500 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):17 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):930 mcg
Magnesium (Mg):47 mg
Manganese (Mn):30 mcg
Phosphorus (P):0.28 g
Potassium (K):0.38 g
Selenium (Se):20.10 mcg
Sodium (Na):0.74 g
Zinc (Zn):560 mcg
Cholesterol:80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:31.20 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.53 g
Methionine:0.92 g
Lysine:2.86 g
Isoleucine:1.43 g
Valine:1.60 g
Threonine:1.36 g
Tryptophan:0.34 g
Histidine:0.91 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.88 g
Aspartic acid:3.19 g
Betaine:~
Cystine:0.33 g
Glutamic acid:4.65 g
Glycine:1.49 g
Hydroxyproline:~
Proline:1.10 g
Serine:1.27 g
Tyrosine:1.05 g
Fats Total:4.40 g
Saturated fatty acids:1.03 g
Monounsaturated fatty acids:2.35 g
Polyunsaturated fatty acids:0.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.44 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.85 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:20 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:90 mg
Ash:1.90 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3C0
Did you know?...The orange was the first fresh fruit to bear a trademark. In 1919 the California Fruit Growers Exchange burned 'Sunkist' on their oranges.
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