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Fish, sturgeon, mixed species, smoked

49 calories in 1 oz

Fish, sturgeon, mixed species, smoked Suggest a better name
Weight Loss Rating:
Total Calories:49 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:8.85 g (38 calories, 31% by weight)
Alcohol:~
Water:17.72 g (63% by weight)
Fat Composition:62% monounsaturated; 27% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15106
Related Foods: Calories in Carp
Calories in Chinook Salmon
Calories in Fish Sauce
Calories in Greenland Halibut
Calories in Orange Roughy
Calories in Pacific Mackerel
Calories in Sheepshead
Calories in Sole
Vitamin A:265 IU
Retinol:79.38 mcg
Retinol Activity Equivalent:79.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:283.50 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:5.67 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:24.75 mg
Vitamin C:~
Vitamin D:182
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.56 mcg
Vitamin D (D2 + D3):4.56 mcg
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4.82 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):263.65 mcg
Magnesium (Mg):13.32 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):79.66 mg
Potassium (K):0.11 g
Selenium (Se):5.70 mcg
Sodium (Na):0.21 g
Zinc (Zn):158.76 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.85 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.72 g
Methionine:0.26 g
Lysine:0.81 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.39 g
Tryptophan:96.39 mg
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.90 g
Betaine:~
Cystine:93.56 mg
Glutamic acid:1.32 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:1.25 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.01 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:22.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.52 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4lu
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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