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Fish, sturgeon, mixed species, smoked

49 calories in 1 oz

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Total Calories:49 calories in 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:77% proteins; 23% fats
Fats:1.25 g (11 calories, 4% by weight)
Carbohydrates:~
Proteins:8.85 g (38 calories, 31% by weight)
Alcohol:~
Water:17.72 g (63% by weight)
Fat Composition:62% monounsaturated; 27% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:22.68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15106
Related Foods: Calories in Atlantic Mackerel
Calories in Catfish
Calories in Haddock
Calories in Morel Mushrooms
Calories in Pike
Calories in Pompano
Calories in Salmon
Calories in Whiting
Vitamin A:265 IU
Retinol:79.38 mcg
Retinol Activity Equivalent:79.38 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.52 mcg
Vitamin B-2:25.52 mcg
Vitamin B-3:3.15 mg
Vitamin B-5:283.50 mcg
Vitamin B-6:76.54 mcg
Vitamin B-9:5.67 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:5.67 mcg
Folic acid:~
Vitamin B-12:0.82 mcg
Added Vitamin B-12:~
Choline:24.75 mg
Vitamin C:~
Vitamin D:182
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.56 mcg
Vitamin D (D2 + D3):4.56 mcg
Vitamin E:141.75 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):4.82 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):263.65 mcg
Magnesium (Mg):13.32 mg
Manganese (Mn):8.51 mcg
Phosphorus (P):79.66 mg
Potassium (K):0.11 g
Selenium (Se):5.70 mcg
Sodium (Na):0.21 g
Zinc (Zn):158.76 mcg
Cholesterol:22.68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.85 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.72 g
Methionine:0.26 g
Lysine:0.81 g
Isoleucine:0.41 g
Valine:0.45 g
Threonine:0.39 g
Tryptophan:96.39 mg
Histidine:0.26 g
Arginine:0.53 g
Non-essential amino acids
Alanine:0.53 g
Aspartic acid:0.90 g
Betaine:~
Cystine:93.56 mg
Glutamic acid:1.32 g
Glycine:0.42 g
Hydroxyproline:~
Proline:0.31 g
Serine:0.36 g
Tyrosine:0.30 g
Fats Total:1.25 g
Saturated fatty acids:0.29 g
Monounsaturated fatty acids:0.67 g
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:48.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.22 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17.01 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:14.18 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:22.68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:5.67 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:25.52 mg
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...The World's Longest Hot Dog created was 60m, and rested within a 60.3m bun. The hot dog was prepared by Shizuoka Meat Producers for the All-Japan Bread Association who baked the bun, and coordinated the event, which included the official measurement for the World Record.
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