Fish, sturgeon, mixed species, smoked

147 calories in 3 oz

Live queries:
Homestat - 6 results
Twizzlers - 3 results

Fish, sturgeon, mixed species, smoked Suggest a better name
Weight Loss Rating:
Total Calories:147 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:77% proteins; 23% fats
Fats:3.74 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:26.52 g (113 calories, 31% by weight)
Alcohol:~
Water:53.13 g (63% by weight)
Fat Composition:62% monounsaturated; 27% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15106
Related Foods: Calories in Burbot
Fish, catfish, channel, farmed, cooked, dry heat
Calories in Morel Mushrooms
Calories in Pacific Cod
Calories in Seatrout
Calories in Shad
Calories in Sunfish
Calories in Yellowtail
Vitamin A:793 IU
Retinol:238 mcg
Retinol Activity Equivalent:238 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:9.44 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:74.21 mg
Vitamin C:~
Vitamin D:546
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.68 mcg
Vitamin D (D2 + D3):13.68 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):14.45 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):39.95 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):17.09 mcg
Sodium (Na):0.63 g
Zinc (Zn):476.00 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.52 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.43 g
Isoleucine:1.22 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.71 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.95 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.74 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.50 mg
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4ls
Did you know?...Your heart beats over 100,000 times a day.
Related: Sturgeon
Fish, sucker, white, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular