Fish, sturgeon, mixed species, smoked

147 calories in 3 oz

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Fish, sturgeon, mixed species, smoked Suggest a better name
Weight Loss Rating:
Total Calories:147 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.73 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:3.74 g (34 calories, 4% by weight)
Carbohydrates:~
Proteins:26.52 g (113 calories, 31% by weight)
Alcohol:~
Water:53.13 g (63% by weight)
Fat Composition:62% monounsaturated; 27% saturated; 11% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15106
Related Foods: Calories in Atlantic Mackerel
Calories in Catfish
Calories in Haddock
Calories in Morel Mushrooms
Calories in Pike
Calories in Pompano
Calories in Salmon
Calories in Whiting
Vitamin A:793 IU
Retinol:238 mcg
Retinol Activity Equivalent:238 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:9.44 mg
Vitamin B-5:850.00 mcg
Vitamin B-6:229.50 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:2.47 mcg
Added Vitamin B-12:~
Choline:74.21 mg
Vitamin C:~
Vitamin D:546
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.68 mcg
Vitamin D (D2 + D3):13.68 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):14.45 mg
Copper (Cu):42.50 mcg
Fluoride (F):~
Iron (Fe):790.50 mcg
Magnesium (Mg):39.95 mg
Manganese (Mn):25.50 mcg
Phosphorus (P):0.24 g
Potassium (K):0.32 g
Selenium (Se):17.09 mcg
Sodium (Na):0.63 g
Zinc (Zn):476.00 mcg
Cholesterol:68 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.52 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.15 g
Methionine:0.78 g
Lysine:2.43 g
Isoleucine:1.22 g
Valine:1.36 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.77 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.60 g
Aspartic acid:2.71 g
Betaine:~
Cystine:0.28 g
Glutamic acid:3.95 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.74 g
Saturated fatty acids:0.88 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.57 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:25.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:68 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:17 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:76.50 mg
Ash:1.61 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...A 12-ounce can of cola has 132 calories and 33 grams of sugar .
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