Fish, sucker, white, raw

92 calories in 100 g

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Fish, sucker, white, raw Suggest a better name
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Total Calories:92 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:2.32 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:16.76 g (72 calories, 17% by weight)
Alcohol:~
Water:79.71 g (80% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Catostomus commersoni (Lacepede)
Food Group:Finfish and Shellfish Products
USDA #:15107
Tags: sucker;
Related Foods: Calories in Sucker
Vitamin A:170 IU
Retinol:51 mcg
Retinol Activity Equivalent:51 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:10 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.20 mg
Vitamin B-5:750 mcg
Vitamin B-6:200 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):70 mg
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):1.30 mg
Magnesium (Mg):30 mg
Manganese (Mn):600 mcg
Phosphorus (P):0.21 g
Potassium (K):0.38 g
Selenium (Se):12.60 mcg
Sodium (Na):40 mg
Zinc (Zn):750 mcg
Cholesterol:41 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.76 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.36 g
Methionine:0.49 g
Lysine:1.53 g
Isoleucine:0.77 g
Valine:0.86 g
Threonine:0.73 g
Tryptophan:0.18 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:1 g
Aspartic acid:1.71 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.50 g
Glycine:0.80 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:2.32 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.70 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:30 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.19 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:70 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.28 g
Ash:1.46 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_30a
Did you know?...Animal meats, butter, whole milk, and some tropical plant oils, such as palm and coconut, are the main sources of saturated fat, which is the least healthy type of fat. Saturated fat raises the level of LDL (bad) cholesterol, which causes numerous health problems if consumed in large quantities. Most saturated fats are solid at room temperature.
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