Fish, sucker, white, raw

146 calories in 1 fillet

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Total Calories:146 calories in 1 fillet
Serving Weight:1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
Caloric Density:0.92 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:77% proteins; 23% fats
Fats:3.69 g (33 calories, 2% by weight)
Carbohydrates:~
Proteins:26.65 g (114 calories, 17% by weight)
Alcohol:~
Water:126.74 g (80% by weight)
Fat Composition:41% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:65.19 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Catostomus commersoni (Lacepede)
Food Group:Finfish and Shellfish Products
USDA #:15107
Tags: sucker;
Related Foods: Calories in Sucker
Vitamin A:270 IU
Retinol:81.09 mcg
Retinol Activity Equivalent:81.09 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:15.90 mcg
Vitamin B-2:111.30 mcg
Vitamin B-3:1.91 mg
Vitamin B-5:1.19 mg
Vitamin B-6:318 mcg
Vitamin B-9:23.85 mcg
Food folate:23.85 mcg
Dietary Folate Equivalent:23.85 mcg
Folic acid:~
Vitamin B-12:3.18 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):302.10 mcg
Fluoride (F):~
Iron (Fe):2.07 mg
Magnesium (Mg):47.70 mg
Manganese (Mn):954 mcg
Phosphorus (P):0.33 g
Potassium (K):0.60 g
Selenium (Se):20.03 mcg
Sodium (Na):63.60 mg
Zinc (Zn):1.19 mg
Cholesterol:65.19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.65 g
Essential amino acids
Phenylalanine:1.03 g
Leucine:2.16 g
Methionine:0.78 g
Lysine:2.43 g
Isoleucine:1.22 g
Valine:1.37 g
Threonine:1.16 g
Tryptophan:0.29 g
Histidine:0.78 g
Arginine:1.59 g
Non-essential amino acids
Alanine:1.61 g
Aspartic acid:2.72 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.98 g
Glycine:1.27 g
Hydroxyproline:~
Proline:0.94 g
Serine:1.08 g
Tyrosine:0.89 g
Fats Total:3.69 g
Saturated fatty acids:0.72 g
Monounsaturated fatty acids:1.11 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:63.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.52 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:95.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:95.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:79.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:47.70 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.30 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.11 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:2.32 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Apples are best eaten with the peel since most of the fiber and antioxidants are found in the apple's peel.
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