Fish, sunfish, pumpkin seed, raw

43 calories in 1 fillet

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Weight Loss Rating:
Total Calories:43 calories in 1 fillet
Serving Weight:1 fillet = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:9.31 g (40 calories, 19% by weight)
Alcohol:~
Water:38.16 g (80% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.16 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Lepomis gibbosus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15108
Related Foods: Calories in Atlantic Herring
Calories in Fish Soup
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Homemade Pumpkin Pie
Calories in Pink Salmon
Calories in Poppy
Calories in Pumpkin Leaves
Calories in Sucker
Vitamin A:24 IU
Retinol:7.20 mcg
Retinol Activity Equivalent:7.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:576 mcg
Vitamin B-5:360.00 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:480 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.40 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):576 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):336 mcg
Phosphorus (P):86.40 mg
Potassium (K):0.17 g
Selenium (Se):6.05 mcg
Sodium (Na):38.40 mg
Zinc (Zn):744.00 mcg
Cholesterol:32.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.31 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.75 g
Methionine:0.27 g
Lysine:0.85 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.95 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.39 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.38 g
Tyrosine:0.31 g
Fats Total:0.34 g
Saturated fatty acids:62.40 mg
Monounsaturated fatty acids:52.80 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.60 mg
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
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