Fish, sunfish, pumpkin seed, raw

43 calories in 1 fillet

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Total Calories:43 calories in 1 fillet
Serving Weight:1 fillet = 48g ≈ 0.106lb ≈ 1.69oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.34 g (3 calories, 1% by weight)
Carbohydrates:~
Proteins:9.31 g (40 calories, 19% by weight)
Alcohol:~
Water:38.16 g (80% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.16 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Lepomis gibbosus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15108
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Vitamin A:24 IU
Retinol:7.20 mcg
Retinol Activity Equivalent:7.20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:38.40 mcg
Vitamin B-2:33.60 mcg
Vitamin B-3:576 mcg
Vitamin B-5:360.00 mcg
Vitamin B-6:57.60 mcg
Vitamin B-9:7.20 mcg
Food folate:7.20 mcg
Dietary Folate Equivalent:7.20 mcg
Folic acid:~
Vitamin B-12:0.96 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:480 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):38.40 mg
Copper (Cu):144 mcg
Fluoride (F):~
Iron (Fe):576 mcg
Magnesium (Mg):14.40 mg
Manganese (Mn):336 mcg
Phosphorus (P):86.40 mg
Potassium (K):0.17 g
Selenium (Se):6.05 mcg
Sodium (Na):38.40 mg
Zinc (Zn):744.00 mcg
Cholesterol:32.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.31 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.75 g
Methionine:0.27 g
Lysine:0.85 g
Isoleucine:0.43 g
Valine:0.48 g
Threonine:0.41 g
Tryptophan:0.10 g
Histidine:0.27 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.56 g
Aspartic acid:0.95 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.39 g
Glycine:0.45 g
Hydroxyproline:~
Proline:0.33 g
Serine:0.38 g
Tyrosine:0.31 g
Fats Total:0.34 g
Saturated fatty acids:62.40 mg
Monounsaturated fatty acids:52.80 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:43.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:33.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:33.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:14.40 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:14.40 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:33.60 mg
Ash:0.53 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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