Fish, sunfish, pumpkin seed, raw

76 calories in 3 oz

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Total Calories:76 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:0.89 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% proteins; 7% fats
Fats:0.60 g (5 calories, 1% by weight)
Carbohydrates:~
Proteins:16.49 g (70 calories, 19% by weight)
Alcohol:~
Water:67.58 g (80% by weight)
Fat Composition:50% polyunsaturated; 27% saturated; 23% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.95 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Lepomis gibbosus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15108
Related Foods: Calories in Atlantic Mackerel
Calories in Fish Sticks
Calories in Homemade Pumpkin Pie
Calories in Lingcod
Calories in Pacific Herring
Calories in Sesame Seed Dressing
Calories in Swordfish
Calories in Tilapia
Vitamin A:43 IU
Retinol:12.75 mcg
Retinol Activity Equivalent:12.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:59.50 mcg
Vitamin B-3:1.02 mg
Vitamin B-5:637.50 mcg
Vitamin B-6:102 mcg
Vitamin B-9:12.75 mcg
Food folate:12.75 mcg
Dietary Folate Equivalent:12.75 mcg
Folic acid:~
Vitamin B-12:1.70 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:850.00 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):68 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.02 mg
Magnesium (Mg):25.50 mg
Manganese (Mn):595.00 mcg
Phosphorus (P):0.15 g
Potassium (K):0.30 g
Selenium (Se):10.71 mcg
Sodium (Na):68 mg
Zinc (Zn):1.32 mg
Cholesterol:56.95 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.49 g
Essential amino acids
Phenylalanine:0.64 g
Leucine:1.33 g
Methionine:0.48 g
Lysine:1.51 g
Isoleucine:0.76 g
Valine:0.84 g
Threonine:0.72 g
Tryptophan:0.18 g
Histidine:0.48 g
Arginine:0.99 g
Non-essential amino acids
Alanine:0.99 g
Aspartic acid:1.68 g
Betaine:~
Cystine:0.17 g
Glutamic acid:2.46 g
Glycine:0.79 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.67 g
Tyrosine:0.55 g
Fats Total:0.60 g
Saturated fatty acids:0.11 g
Monounsaturated fatty acids:93.50 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:34 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:59.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:59.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:25.50 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:25.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:59.50 mg
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Fs
Did you know?...Coca-Cola was sold in bottles for the first time on March 12, 1894.
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