Surimi Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Surimi
	Surimi Nutrition Facts 99 calories in 100 g Search for foods...	Live queries: Tortilla - 25 results Cauliflower - 10 results Lemon - 54 results Ribeye Steak - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, surimi
	3 1
	99 calories in Surimi, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.99 calories / gram
	2 Weight Watchers points


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Calorie Sources:	65% proteins; 27% carbohydrates; 8% fats
Fats:	0.90 g (8 calories, 1% by weight)
Carbohydrates:	6.85 g (27 calories, 7% by weight)
Proteins:	15.18 g (65 calories, 15% by weight)
Alcohol:	~
Water:	76.34 g (76% by weight)

Fat Composition:	57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	30 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15109
Tags:	crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;

Related Foods:	Calories in Beluga Liver Crustaceans, crab, queen, raw Calories in Halibut Calories in Herring Eggs Mollusks, whelk, unspecified, raw Calories in Queen Crab Calories in Sea Cucumber Calories in Shark

Calories in Surimi
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Vitamin A:	67 IU
Retinol:	20 mcg
Retinol Activity Equivalent:	20 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	20 mcg
Vitamin B-2:	20 mcg
Vitamin B-3:	220 mcg
Vitamin B-5:	70 mcg
Vitamin B-6:	30 mcg
Vitamin B-9:	2 mcg
Food folate:	2 mcg
Dietary Folate Equivalent:	2 mcg
Folic acid:	~
Vitamin B-12:	1.60 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	630 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.10 mcg

Calories in Surimi
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Calcium (Ca):	9 mg
Copper (Cu):	30 mcg
Fluoride (F):	~
Iron (Fe):	260 mcg
Magnesium (Mg):	43 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.28 g
Potassium (K):	0.11 g
Selenium (Se):	28.10 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	330 mcg

Calories in Surimi
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Cholesterol:	30 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Surimi
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Carbohydrates Total:	6.85 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Surimi
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Essential amino acids
Proteins Total:	15.18 g

Phenylalanine:	0.59 g
Leucine:	1.20 g
Methionine:	0.51 g
Lysine:	1.38 g
Isoleucine:	0.70 g
Valine:	0.77 g
Threonine:	0.73 g
Tryptophan:	90 mg
Histidine:	0.35 g
Arginine:	1 g

Non-essential amino acids
Alanine:	0.89 g
Aspartic acid:	1.51 g
Betaine:	~
Cystine:	0.16 g
Glutamic acid:	2.39 g
Glycine:	0.58 g
Hydroxyproline:	~
Proline:	0.56 g
Serine:	0.66 g
Tyrosine:	0.61 g

Calories in Surimi
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Saturated fatty acids
Fats Total:	0.90 g

Saturated fatty acids:	0.19 g
Monounsaturated fatty acids:	0.14 g
Polyunsaturated fatty acids:	0.44 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	10 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.14 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	10 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.10 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	20 mg
Docosenoic/Erucic [22:1]:	7 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	7 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	10 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.15 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.24 g

Calories in Surimi
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Ash:	0.72 g
Caffeine:	~
Theobromine:	~

Product Type:	Surimi

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.

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Surimi Nutrition Facts

99 calories in 100 g