Surimi Nutrition Facts

99 calories in 100 g

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Calories in Surimi
Fish, surimi
99 calories in Surimi, 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:65% proteins; 27% carbohydrates; 8% fats
Fats:0.90 g (8 calories, 1% by weight)
Carbohydrates:6.85 g (27 calories, 7% by weight)
Proteins:15.18 g (65 calories, 15% by weight)
Alcohol:~
Water:76.34 g (76% by weight)
Fat Composition:57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15109
Tags: crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;
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Vitamin A:67 IU
Retinol:20 mcg
Retinol Activity Equivalent:20 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:20 mcg
Vitamin B-3:220 mcg
Vitamin B-5:70 mcg
Vitamin B-6:30 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:1.60 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:630 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.10 mcg
Calcium (Ca):9 mg
Copper (Cu):30 mcg
Fluoride (F):~
Iron (Fe):260 mcg
Magnesium (Mg):43 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.28 g
Potassium (K):0.11 g
Selenium (Se):28.10 mcg
Sodium (Na):0.14 g
Zinc (Zn):330 mcg
Cholesterol:30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.85 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:15.18 g
Essential amino acids
Phenylalanine:0.59 g
Leucine:1.20 g
Methionine:0.51 g
Lysine:1.38 g
Isoleucine:0.70 g
Valine:0.77 g
Threonine:0.73 g
Tryptophan:90 mg
Histidine:0.35 g
Arginine:1 g
Non-essential amino acids
Alanine:0.89 g
Aspartic acid:1.51 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.39 g
Glycine:0.58 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.66 g
Tyrosine:0.61 g
Fats Total:0.90 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.14 g
Polyunsaturated fatty acids:0.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:7 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:10 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.24 g
Ash:0.72 g
Caffeine:~
Theobromine:~
Product Type:Surimi
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2GL
Did you know?...Lung cancer is not reversible, unfortunately most lung cancer victims will be dead within 6 to 9 months; One out of 5 will survive one year, and 9 out of 10 will be dead within 5 years.
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