Surimi Nutrition Facts

28 calories in 1 oz

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Calories in Surimi
Fish, surimi
28 calories in Surimi, 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
0.99 calories / gram
1 Weight Watchers point
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Calorie Sources:65% proteins; 27% carbohydrates; 8% fats
Fats:0.26 g (2 calories, 1% by weight)
Carbohydrates:1.94 g (8 calories, 7% by weight)
Proteins:4.30 g (18 calories, 15% by weight)
Alcohol:~
Water:21.64 g (76% by weight)
Fat Composition:57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15109
Tags: crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;
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Vitamin A:19 IU
Retinol:5.67 mcg
Retinol Activity Equivalent:5.67 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:5.67 mcg
Vitamin B-2:5.67 mcg
Vitamin B-3:62.37 mcg
Vitamin B-5:19.84 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:0.57 mcg
Food folate:0.57 mcg
Dietary Folate Equivalent:0.57 mcg
Folic acid:~
Vitamin B-12:0.45 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:178.61 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.03 mcg
Calcium (Ca):2.55 mg
Copper (Cu):8.51 mcg
Fluoride (F):~
Iron (Fe):73.71 mcg
Magnesium (Mg):12.19 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):79.95 mg
Potassium (K):31.75 mg
Selenium (Se):7.97 mcg
Sodium (Na):40.54 mg
Zinc (Zn):93.56 mcg
Cholesterol:8.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.94 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.30 g
Essential amino acids
Phenylalanine:0.17 g
Leucine:0.34 g
Methionine:0.14 g
Lysine:0.39 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.21 g
Tryptophan:25.52 mg
Histidine:99.22 mg
Arginine:0.28 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.43 g
Betaine:~
Cystine:45.36 mg
Glutamic acid:0.68 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:0.26 g
Saturated fatty acids:53.87 mg
Monounsaturated fatty acids:39.69 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:39.69 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.51 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:28.35 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:1.98 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.84 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.98 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:42.53 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.84 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:68.04 mg
Ash:0.20 g
Caffeine:~
Theobromine:~
Product Type:Surimi
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3cP
Did you know?...Everyone knows about Vitamins A, B, C, D, and E. Few are aware that there are also Vitamin K (promotes proper liver function and vitality), Vitamin T (helpful in treating anemia), Vitamin H (also called biotin), and Vitamin U (promotes healing of ulcers).
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