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Surimi Nutrition Facts

84 calories in 3 oz

Calories in Surimi
Fish, surimi
84 calories in Surimi, 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
0.99 calories / gram
2 Weight Watchers points
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Calorie Sources:65% proteins; 27% carbohydrates; 8% fats
Fats:0.76 g (7 calories, 1% by weight)
Carbohydrates:5.82 g (23 calories, 7% by weight)
Proteins:12.90 g (55 calories, 15% by weight)
Alcohol:~
Water:64.89 g (76% by weight)
Fat Composition:57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:25.50 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15109
Tags: crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;
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Vitamin A:57 IU
Retinol:17 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:17 mcg
Vitamin B-2:17 mcg
Vitamin B-3:187 mcg
Vitamin B-5:59.50 mcg
Vitamin B-6:25.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:1.36 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:535.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):7.65 mg
Copper (Cu):25.50 mcg
Fluoride (F):~
Iron (Fe):221 mcg
Magnesium (Mg):36.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.24 g
Potassium (K):95.20 mg
Selenium (Se):23.89 mcg
Sodium (Na):0.12 g
Zinc (Zn):280.50 mcg
Cholesterol:25.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.82 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.90 g
Essential amino acids
Phenylalanine:0.50 g
Leucine:1.02 g
Methionine:0.43 g
Lysine:1.17 g
Isoleucine:0.60 g
Valine:0.65 g
Threonine:0.62 g
Tryptophan:76.50 mg
Histidine:0.30 g
Arginine:0.85 g
Non-essential amino acids
Alanine:0.76 g
Aspartic acid:1.28 g
Betaine:~
Cystine:0.14 g
Glutamic acid:2.03 g
Glycine:0.49 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.56 g
Tyrosine:0.52 g
Fats Total:0.76 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.12 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:8.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:85 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:5.95 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.95 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.13 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.20 g
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Surimi
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3cQ
Did you know?...Smoking in pregnancy accounts for an estimated 20 to 30 percent of low-birth weight babies, up to 14 percent of preterm deliveries, and some 10 percent of all infant deaths. Even apparently healthy, full-term babies of smokers have been found to be born with narrowed airways and curtailed lung function.
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