Surimi Calories

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Surimi
	Surimi Nutrition Facts 84 calories in 3 oz Search for foods...	Live queries: Calories in Grease - 1 result Mango - 8 results Calories in Chile Pepper - 1 result Calories in Cupcake - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, surimi
	3 1
	84 calories in Surimi, 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	0.99 calories / gram
	2 Weight Watchers points


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Calorie Sources:	65% proteins; 27% carbohydrates; 8% fats
Fats:	0.76 g (7 calories, 1% by weight)
Carbohydrates:	5.82 g (23 calories, 7% by weight)
Proteins:	12.90 g (55 calories, 15% by weight)
Alcohol:	~
Water:	64.89 g (76% by weight)

Fat Composition:	57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	25.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15109
Tags:	crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;

Related Foods:	Calories in Conch Crustaceans, crab, blue, raw Calories in Frog Legs Mollusks, oyster, eastern, canned Mollusks, oyster, eastern, farmed, raw Calories in Ocean Perch Calories in Seaweed Calories in Wakame

Calories in Surimi
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Vitamin A:	57 IU
Retinol:	17 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	17 mcg
Vitamin B-2:	17 mcg
Vitamin B-3:	187 mcg
Vitamin B-5:	59.50 mcg
Vitamin B-6:	25.50 mcg
Vitamin B-9:	1.70 mcg
Food folate:	1.70 mcg
Dietary Folate Equivalent:	1.70 mcg
Folic acid:	~
Vitamin B-12:	1.36 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	535.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calories in Surimi
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Calcium (Ca):	7.65 mg
Copper (Cu):	25.50 mcg
Fluoride (F):	~
Iron (Fe):	221 mcg
Magnesium (Mg):	36.55 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.24 g
Potassium (K):	95.20 mg
Selenium (Se):	23.89 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	280.50 mcg

Calories in Surimi
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Cholesterol:	25.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Surimi
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Carbohydrates Total:	5.82 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Surimi
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Essential amino acids
Proteins Total:	12.90 g

Phenylalanine:	0.50 g
Leucine:	1.02 g
Methionine:	0.43 g
Lysine:	1.17 g
Isoleucine:	0.60 g
Valine:	0.65 g
Threonine:	0.62 g
Tryptophan:	76.50 mg
Histidine:	0.30 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.76 g
Aspartic acid:	1.28 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	2.03 g
Glycine:	0.49 g
Hydroxyproline:	~
Proline:	0.48 g
Serine:	0.56 g
Tyrosine:	0.52 g

Calories in Surimi
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Saturated fatty acids
Fats Total:	0.76 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	25.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	85 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17 mg
Docosenoic/Erucic [22:1]:	5.95 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.95 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.13 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.20 g

Calories in Surimi
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Ash:	0.61 g
Caffeine:	~
Theobromine:	~

Product Type:	Surimi

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.

Related:	Fish, sunfish, pumpkin seed, raw Fish, swordfish, raw

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Surimi Nutrition Facts

84 calories in 3 oz