Surimi Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, surimi
	3 1
	84 calories in Surimi, 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	0.99 calories / gram
	2 Weight Watchers points


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Calorie Sources:	65% proteins; 27% carbohydrates; 8% fats
Fats:	0.76 g (7 calories, 1% by weight)
Carbohydrates:	5.82 g (23 calories, 7% by weight)
Proteins:	12.90 g (55 calories, 15% by weight)
Alcohol:	~
Water:	64.89 g (76% by weight)

Fat Composition:	57% polyunsaturated; 25% saturated; 18% monounsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	25.50 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15109
Tags:	crab sticks; imitation crab meat; imitation crab sticks; kamaboko; krab; krab sticks; ocean sticks; sea legs; seafood sticks;

Related Foods:	Calories in Breaded Clams Calories in Chard Crustaceans, crab, alaska king, raw Crustaceans, crab, queen, raw Calories in Jellyfish Calories in Mozzarella Sticks Calories in Salmon Nuggets Calories in Squid

Calories in Surimi
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Vitamin A:	57 IU
Retinol:	17 mcg
Retinol Activity Equivalent:	17 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	17 mcg
Vitamin B-2:	17 mcg
Vitamin B-3:	187 mcg
Vitamin B-5:	59.50 mcg
Vitamin B-6:	25.50 mcg
Vitamin B-9:	1.70 mcg
Food folate:	1.70 mcg
Dietary Folate Equivalent:	1.70 mcg
Folic acid:	~
Vitamin B-12:	1.36 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	535.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	0.09 mcg

Calories in Surimi
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Calcium (Ca):	7.65 mg
Copper (Cu):	25.50 mcg
Fluoride (F):	~
Iron (Fe):	221 mcg
Magnesium (Mg):	36.55 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.24 g
Potassium (K):	95.20 mg
Selenium (Se):	23.89 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	280.50 mcg

Calories in Surimi
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Cholesterol:	25.50 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Surimi
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Carbohydrates Total:	5.82 g

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Surimi
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Essential amino acids
Proteins Total:	12.90 g

Phenylalanine:	0.50 g
Leucine:	1.02 g
Methionine:	0.43 g
Lysine:	1.17 g
Isoleucine:	0.60 g
Valine:	0.65 g
Threonine:	0.62 g
Tryptophan:	76.50 mg
Histidine:	0.30 g
Arginine:	0.85 g

Non-essential amino acids
Alanine:	0.76 g
Aspartic acid:	1.28 g
Betaine:	~
Cystine:	0.14 g
Glutamic acid:	2.03 g
Glycine:	0.49 g
Hydroxyproline:	~
Proline:	0.48 g
Serine:	0.56 g
Tyrosine:	0.52 g

Calories in Surimi
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Saturated fatty acids
Fats Total:	0.76 g

Saturated fatty acids:	0.16 g
Monounsaturated fatty acids:	0.12 g
Polyunsaturated fatty acids:	0.37 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	8.50 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	25.50 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	8.50 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	85 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	17 mg
Docosenoic/Erucic [22:1]:	5.95 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	8.50 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	5.95 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	8.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.13 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	8.50 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.20 g

Calories in Surimi
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Ash:	0.61 g
Caffeine:	~
Theobromine:	~

Product Type:	Surimi

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	3 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	2 / 10

Shorter URL for this page:	http://calobonga.com/_3cQ

Did you know?...	Other vegetables high in carotenoids are carrots, spinach, sweet potatoes, and collard greens.

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Surimi Nutrition Facts

84 calories in 3 oz