Fish, swordfish, raw

165 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")

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Fish, swordfish, raw Suggest a better name
Weight Loss Rating:
Total Calories:165 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")
Serving Weight:1 piece = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:5.45 g (49 calories, 4% by weight)
Carbohydrates:~
Proteins:26.93 g (115 calories, 20% by weight)
Alcohol:~
Water:102.84 g (76% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.04 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Scientific Name:Xiphias gladius L.
Food Group:Finfish and Shellfish Products
USDA #:15110
Related Foods: Calories in Bass
Crustaceans, crayfish, mixed species, farmed, raw
Fish, roe, mixed species, cooked, dry heat
Calories in Halibut
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Calories in Scup
Calories in Sturgeon
Vitamin A:163 IU
Retinol:48.96 mcg
Retinol Activity Equivalent:48.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:13.16 mg
Vitamin B-5:557.60 mcg
Vitamin B-6:448.80 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:2.38 mcg
Added Vitamin B-12:~
Choline:88.40 mg
Vitamin C:1.50 mg
Vitamin D:530
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.19 mcg
Vitamin D (D2 + D3):13.19 mcg
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):5.44 mg
Copper (Cu):163.20 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):36.72 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.39 g
Selenium (Se):65.42 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.56 mg
Cholesterol:53.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.93 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.18 g
Methionine:0.79 g
Lysine:2.46 g
Isoleucine:1.24 g
Valine:1.39 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.75 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.01 g
Glycine:1.29 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:5.45 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.72 g
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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