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Fish, swordfish, raw

165 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")

Fish, swordfish, raw Suggest a better name
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Total Calories:165 calories in 1 piece (4-1/2" x 2-1/8" x 7/8")
Serving Weight:1 piece = 136g ≈ 0.300lb ≈ 4.80oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:5.45 g (49 calories, 4% by weight)
Carbohydrates:~
Proteins:26.93 g (115 calories, 20% by weight)
Alcohol:~
Water:102.84 g (76% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:53.04 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Scientific Name:Xiphias gladius L.
Food Group:Finfish and Shellfish Products
USDA #:15110
Related Foods: Calories in Atlantic Herring
Calories in Atlantic Salmon
Calories in Bass
Calories in Fish Broth
Calories in Peeled Apples
Calories in Rainbow Smelt
Calories in Rainbow Trout
Calories in Sunfish
Vitamin A:163 IU
Retinol:48.96 mcg
Retinol Activity Equivalent:48.96 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:40.80 mcg
Vitamin B-2:122.40 mcg
Vitamin B-3:13.16 mg
Vitamin B-5:557.60 mcg
Vitamin B-6:448.80 mcg
Vitamin B-9:2.72 mcg
Food folate:2.72 mcg
Dietary Folate Equivalent:2.72 mcg
Folic acid:~
Vitamin B-12:2.38 mcg
Added Vitamin B-12:~
Choline:88.40 mg
Vitamin C:1.50 mg
Vitamin D:530
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):13.19 mcg
Vitamin D (D2 + D3):13.19 mcg
Vitamin E:680 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.14 mcg
Calcium (Ca):5.44 mg
Copper (Cu):163.20 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):36.72 mg
Manganese (Mn):13.60 mcg
Phosphorus (P):0.36 g
Potassium (K):0.39 g
Selenium (Se):65.42 mcg
Sodium (Na):0.12 g
Zinc (Zn):1.56 mg
Cholesterol:53.04 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.93 g
Essential amino acids
Phenylalanine:1.05 g
Leucine:2.18 g
Methionine:0.79 g
Lysine:2.46 g
Isoleucine:1.24 g
Valine:1.39 g
Threonine:1.17 g
Tryptophan:0.30 g
Histidine:0.79 g
Arginine:1.60 g
Non-essential amino acids
Alanine:1.62 g
Aspartic acid:2.75 g
Betaine:~
Cystine:0.29 g
Glutamic acid:4.01 g
Glycine:1.29 g
Hydroxyproline:~
Proline:0.95 g
Serine:1.09 g
Tyrosine:0.90 g
Fats Total:5.45 g
Saturated fatty acids:1.48 g
Monounsaturated fatty acids:2.09 g
Polyunsaturated fatty acids:1.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.02 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.16 g
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:27.20 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:81.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.72 g
Ash:2.01 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat more oysters than anyone else in the world.
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