Fish, swordfish, raw

103 calories in 3 oz

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Total Calories:103 calories in 3 oz
Serving Weight:3 oz = 85g ≈ 0.187lb ≈ 3.00oz
Caloric Density:1.21 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:70% proteins; 30% fats
Fats:3.41 g (31 calories, 4% by weight)
Carbohydrates:~
Proteins:16.83 g (72 calories, 20% by weight)
Alcohol:~
Water:64.28 g (76% by weight)
Fat Composition:43% monounsaturated; 31% saturated; 26% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:33.15 mg
Caffeine:~
Serving Sizes: 100 g
1 piece (4-1/2" x 2-1/8" x 7/8")
3 oz
Scientific Name:Xiphias gladius L.
Food Group:Finfish and Shellfish Products
USDA #:15110
Related Foods: Crustaceans, crayfish, mixed species, wild, raw
Calories in Fish Oil
Calories in Fish Sandwich
Calories in Fish Soup
Calories in Raw Egg
Calories in Sablefish
Calories in Seatrout
Calories in Striped Mullet
Vitamin A:102 IU
Retinol:30.60 mcg
Retinol Activity Equivalent:30.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:76.50 mcg
Vitamin B-3:8.23 mg
Vitamin B-5:348.50 mcg
Vitamin B-6:280.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:1.49 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:935 mcg
Vitamin D:332
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):8.24 mcg
Vitamin D (D2 + D3):8.24 mcg
Vitamin E:425.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):3.40 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):688.50 mcg
Magnesium (Mg):22.95 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.24 g
Selenium (Se):40.88 mcg
Sodium (Na):76.50 mg
Zinc (Zn):977.50 mcg
Cholesterol:33.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:16.83 g
Essential amino acids
Phenylalanine:0.65 g
Leucine:1.36 g
Methionine:0.49 g
Lysine:1.54 g
Isoleucine:0.77 g
Valine:0.87 g
Threonine:0.73 g
Tryptophan:0.19 g
Histidine:0.49 g
Arginine:1 g
Non-essential amino acids
Alanine:1.01 g
Aspartic acid:1.72 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.51 g
Glycine:0.81 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.68 g
Tyrosine:0.56 g
Fats Total:3.41 g
Saturated fatty acids:0.93 g
Monounsaturated fatty acids:1.31 g
Polyunsaturated fatty acids:0.78 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.10 g
Docosenoic/Erucic [22:1]:68 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:17 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:85 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.45 g
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to the U.S. Department of Agriculture, Americans eat more than 22 pounds of Tomatoes every year. More than half this amount is eaten in the form of ketchup and Tomato sauce.
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