Fish, tilefish, raw

96 calories in 100 g

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Total Calories:96 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:2.31 g (21 calories, 2% by weight)
Carbohydrates:~
Proteins:17.50 g (75 calories, 18% by weight)
Alcohol:~
Water:78.90 g (79% by weight)
Fat Composition:37% polyunsaturated; 36% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Lopholatilus chamaeleonticeps Goode and Bean
Food Group:Finfish and Shellfish Products
USDA #:15112
Related Foods: Calories in Cod
Crustaceans, crayfish, mixed species, farmed, raw
Calories in Fish Soup
Calories in Haddock
Calories in Morel Mushrooms
Calories in Pink Salmon
Calories in Raw Egg
Calories in Trout
Vitamin A:60 IU
Retinol:18 mcg
Retinol Activity Equivalent:18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:160 mcg
Vitamin B-3:2.90 mg
Vitamin B-5:750 mcg
Vitamin B-6:260 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):26 mg
Copper (Cu):40 mcg
Fluoride (F):~
Iron (Fe):250 mcg
Magnesium (Mg):28 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.43 g
Selenium (Se):36.50 mcg
Sodium (Na):53 mg
Zinc (Zn):370 mcg
Cholesterol:50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.50 g
Essential amino acids
Phenylalanine:0.68 g
Leucine:1.42 g
Methionine:0.51 g
Lysine:1.60 g
Isoleucine:0.80 g
Valine:0.90 g
Threonine:0.76 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.79 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.61 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:2.31 g
Saturated fatty acids:0.44 g
Monounsaturated fatty acids:0.57 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:40 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:60 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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