Fish, tilefish, raw

185 calories in 0.5 fillet

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Total Calories:185 calories in 0.5 fillet
Serving Weight:0.5 fillet = 193g ≈ 0.425lb ≈ 6.81oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:78% proteins; 22% fats
Fats:4.46 g (40 calories, 2% by weight)
Carbohydrates:~
Proteins:33.77 g (144 calories, 18% by weight)
Alcohol:~
Water:152.28 g (79% by weight)
Fat Composition:37% polyunsaturated; 36% monounsaturated; 28% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96.50 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Scientific Name:Lopholatilus chamaeleonticeps Goode and Bean
Food Group:Finfish and Shellfish Products
USDA #:15112
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Vitamin A:116 IU
Retinol:34.74 mcg
Retinol Activity Equivalent:34.74 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:231.60 mcg
Vitamin B-2:308.80 mcg
Vitamin B-3:5.60 mg
Vitamin B-5:1.45 mg
Vitamin B-6:501.80 mcg
Vitamin B-9:28.95 mcg
Food folate:28.95 mcg
Dietary Folate Equivalent:28.95 mcg
Folic acid:~
Vitamin B-12:4.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):50.18 mg
Copper (Cu):77.20 mcg
Fluoride (F):~
Iron (Fe):482.50 mcg
Magnesium (Mg):54.04 mg
Manganese (Mn):19.30 mcg
Phosphorus (P):0.36 g
Potassium (K):0.84 g
Selenium (Se):70.44 mcg
Sodium (Na):0.10 g
Zinc (Zn):714.10 mcg
Cholesterol:96.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.77 g
Essential amino acids
Phenylalanine:1.31 g
Leucine:2.74 g
Methionine:0.98 g
Lysine:3.09 g
Isoleucine:1.54 g
Valine:1.74 g
Threonine:1.47 g
Tryptophan:0.37 g
Histidine:0.98 g
Arginine:2 g
Non-essential amino acids
Alanine:2.03 g
Aspartic acid:3.45 g
Betaine:~
Cystine:0.35 g
Glutamic acid:5.04 g
Glycine:1.62 g
Hydroxyproline:~
Proline:1.18 g
Serine:1.37 g
Tyrosine:1.14 g
Fats Total:4.46 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:1.10 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:77.20 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:57.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.15 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.12 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.66 g
Ash:2.20 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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