Tilefish Calories

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, tilefish, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	147 calories in Tilefish, 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	1.47 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	4.69 g (42 calories, 5% by weight)
Carbohydrates:	~
Proteins:	24.49 g (105 calories, 24% by weight)
Alcohol:	~
Water:	70.24 g (70% by weight)

Fat Composition:	39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	64 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15113
Tags:	fish;

Related Foods:	Calories in Burbot Crustaceans, crayfish, mixed species, farmed, raw Fish, salmon, coho, farmed, cooked, dry heat Fish, trout, rainbow, wild, cooked, dry heat Calories in Sheepshead Calories in Sturgeon Calories in Sucker Calories in Whitefish

Calories in Tilefish
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Vitamin A:	69 IU
Retinol:	21 mcg
Retinol Activity Equivalent:	21 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	140 mcg
Vitamin B-2:	190 mcg
Vitamin B-3:	3.50 mg
Vitamin B-5:	870 mcg
Vitamin B-6:	300 mcg
Vitamin B-9:	17 mcg
Food folate:	17 mcg
Dietary Folate Equivalent:	17 mcg
Folic acid:	~
Vitamin B-12:	2.50 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tilefish
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Calcium (Ca):	26 mg
Copper (Cu):	50 mcg
Fluoride (F):	~
Iron (Fe):	310 mcg
Magnesium (Mg):	33 mg
Manganese (Mn):	10 mcg
Phosphorus (P):	0.24 g
Potassium (K):	0.51 g
Selenium (Se):	51.50 mcg
Sodium (Na):	59 mg
Zinc (Zn):	530 mcg

Calories in Tilefish
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Cholesterol:	64 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tilefish
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tilefish
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Essential amino acids
Proteins Total:	24.49 g

Phenylalanine:	0.95 g
Leucine:	1.99 g
Methionine:	0.72 g
Lysine:	2.24 g
Isoleucine:	1.12 g
Valine:	1.26 g
Threonine:	1.07 g
Tryptophan:	0.27 g
Histidine:	0.72 g
Arginine:	1.46 g

Non-essential amino acids
Alanine:	1.48 g
Aspartic acid:	2.50 g
Betaine:	~
Cystine:	0.26 g
Glutamic acid:	3.65 g
Glycine:	1.17 g
Hydroxyproline:	~
Proline:	0.86 g
Serine:	0.99 g
Tyrosine:	0.82 g

Calories in Tilefish
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Saturated fatty acids
Fats Total:	4.69 g

Saturated fatty acids:	0.86 g
Monounsaturated fatty acids:	1.33 g
Polyunsaturated fatty acids:	1.24 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.13 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.52 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.18 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.33 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	0.94 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	50 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	40 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.15 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.17 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.73 g

Calories in Tilefish
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Ash:	1.36 g
Caffeine:	~
Theobromine:	~

Product Type:	Tilefish

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Related:	Fish, tilefish, raw Fish, trout, mixed species, raw

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Calories in Tilefish
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Tilefish Nutrition Facts

147 calories in 100 g