Tilefish Calories - 0.5 fillet

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Tilefish
	Tilefish Nutrition Facts 221 calories in 0.5 fillet Search for foods...	Live queries: Calories in Pasta Salad - 1 result Roll - 52 results Mushrooms - 28 results Wheat Bread - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Fish, tilefish, cooked, dry heat
Weight Loss Rating:	3 1
Total Calories:	221 calories in Tilefish, 0.5 fillet
Serving Weight:	0.5 fillet = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:	1.47 calories / gram
Weight Watchers Counter:	5 Weight Watchers points


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Calorie Sources:	71% proteins; 29% fats
Fats:	7.03 g (63 calories, 5% by weight)
Carbohydrates:	~
Proteins:	36.74 g (157 calories, 24% by weight)
Alcohol:	~
Water:	105.36 g (70% by weight)

Fat Composition:	39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	96 mg
Caffeine:	~

Serving Sizes:	100 g 0.5 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15113
Tags:	fish;

Related Foods:	Calories in Drum Fish, catfish, channel, farmed, cooked, dry heat Calories in Greenland Halibut Calories in Monkfish Calories in Ocean Pout Calories in Pike Calories in Pompano Calories in Salmon

Calories in Tilefish
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Vitamin A:	104 IU
Retinol:	31.50 mcg
Retinol Activity Equivalent:	31.50 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	210 mcg
Vitamin B-2:	285 mcg
Vitamin B-3:	5.25 mg
Vitamin B-5:	1.31 mg
Vitamin B-6:	450 mcg
Vitamin B-9:	25.50 mcg
Food folate:	25.50 mcg
Dietary Folate Equivalent:	25.50 mcg
Folic acid:	~
Vitamin B-12:	3.75 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calories in Tilefish
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Calcium (Ca):	39 mg
Copper (Cu):	75 mcg
Fluoride (F):	~
Iron (Fe):	465 mcg
Magnesium (Mg):	49.50 mg
Manganese (Mn):	15 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.77 g
Selenium (Se):	77.25 mcg
Sodium (Na):	88.50 mg
Zinc (Zn):	795.00 mcg

Calories in Tilefish
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Cholesterol:	96 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tilefish
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Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tilefish
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Essential amino acids
Proteins Total:	36.74 g

Phenylalanine:	1.42 g
Leucine:	2.98 g
Methionine:	1.08 g
Lysine:	3.36 g
Isoleucine:	1.68 g
Valine:	1.89 g
Threonine:	1.61 g
Tryptophan:	0.41 g
Histidine:	1.08 g
Arginine:	2.19 g

Non-essential amino acids
Alanine:	2.22 g
Aspartic acid:	3.75 g
Betaine:	~
Cystine:	0.39 g
Glutamic acid:	5.47 g
Glycine:	1.75 g
Hydroxyproline:	~
Proline:	1.29 g
Serine:	1.49 g
Tyrosine:	1.23 g

Calories in Tilefish
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Saturated fatty acids
Fats Total:	7.03 g

Saturated fatty acids:	1.29 g
Monounsaturated fatty acids:	2.00 g
Polyunsaturated fatty acids:	1.86 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.19 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.78 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.27 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.50 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.41 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	75 mg
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.23 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.25 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:	1.10 g

Calories in Tilefish
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Ash:	2.04 g
Caffeine:	~
Theobromine:	~

Product Type:	Tilefish

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	5 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.

Related:	Fish, tilefish, raw Fish, trout, mixed species, raw

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Calories in Tilefish
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Tilefish Nutrition Facts

221 calories in 0.5 fillet