Tilefish Nutrition Facts

221 calories in 0.5 fillet

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Fish, tilefish, cooked, dry heat
Weight Loss Rating:
Total Calories:221 calories in Tilefish, 0.5 fillet
Serving Weight:0.5 fillet = 150g ≈ 0.331lb ≈ 5.29oz
Caloric Density:1.47 calories / gram
Weight Watchers Counter:5 Weight Watchers points
 
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Calorie Sources:71% proteins; 29% fats
Fats:7.03 g (63 calories, 5% by weight)
Carbohydrates:~
Proteins:36.74 g (157 calories, 24% by weight)
Alcohol:~
Water:105.36 g (70% by weight)
Fat Composition:39% monounsaturated; 36% polyunsaturated; 25% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
0.5 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15113
Tags: fish;
Related Foods: Crustaceans, crayfish, mixed species, farmed, raw
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Vitamin A:104 IU
Retinol:31.50 mcg
Retinol Activity Equivalent:31.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:210 mcg
Vitamin B-2:285 mcg
Vitamin B-3:5.25 mg
Vitamin B-5:1.31 mg
Vitamin B-6:450 mcg
Vitamin B-9:25.50 mcg
Food folate:25.50 mcg
Dietary Folate Equivalent:25.50 mcg
Folic acid:~
Vitamin B-12:3.75 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):39 mg
Copper (Cu):75 mcg
Fluoride (F):~
Iron (Fe):465 mcg
Magnesium (Mg):49.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.35 g
Potassium (K):0.77 g
Selenium (Se):77.25 mcg
Sodium (Na):88.50 mg
Zinc (Zn):795.00 mcg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.74 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.98 g
Methionine:1.08 g
Lysine:3.36 g
Isoleucine:1.68 g
Valine:1.89 g
Threonine:1.61 g
Tryptophan:0.41 g
Histidine:1.08 g
Arginine:2.19 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.75 g
Betaine:~
Cystine:0.39 g
Glutamic acid:5.47 g
Glycine:1.75 g
Hydroxyproline:~
Proline:1.29 g
Serine:1.49 g
Tyrosine:1.23 g
Fats Total:7.03 g
Saturated fatty acids:1.29 g
Monounsaturated fatty acids:2.00 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:75 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.21 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.10 g
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:Tilefish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_CG
Did you know?...Carrots juiced with broccoli can provide an excellent vegetable calcium drink. For a calcium shake, you may also choose to juice your carrots and then blend with yogurt for a carrot smoothie, which makes for a healthy breakfast shake, or evening dessert.
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