Fish, trout, mixed species, raw

126 calories in 3 oz

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Calories in Fish, trout, mixed species, raw
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126 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.48 calories / gram
3 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:5.62 g (51 calories, 7% by weight)
Carbohydrates:~
Proteins:17.65 g (75 calories, 21% by weight)
Alcohol:~
Water:60.71 g (71% by weight)
Fat Composition:55% monounsaturated; 25% polyunsaturated; 19% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmonidae
Food Group:Finfish and Shellfish Products
USDA #:15114
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Vitamin A:48 IU
Retinol:14.45 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:297.50 mcg
Vitamin B-2:280.50 mcg
Vitamin B-3:3.83 mg
Vitamin B-5:1.65 mg
Vitamin B-6:170 mcg
Vitamin B-9:11.05 mcg
Food folate:11.05 mcg
Dietary Folate Equivalent:11.05 mcg
Folic acid:~
Vitamin B-12:6.62 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:425.00 mcg
Vitamin D:132
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):3.32 mcg
Vitamin D (D2 + D3):3.32 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.09 mcg
Calcium (Ca):36.55 mg
Copper (Cu):153 mcg
Fluoride (F):~
Iron (Fe):1.27 mg
Magnesium (Mg):18.70 mg
Manganese (Mn):722.50 mcg
Phosphorus (P):0.21 g
Potassium (K):0.31 g
Selenium (Se):10.71 mcg
Sodium (Na):44.20 mg
Zinc (Zn):561 mcg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.65 g
Essential amino acids
Phenylalanine:0.69 g
Leucine:1.43 g
Methionine:0.52 g
Lysine:1.61 g
Isoleucine:0.81 g
Valine:0.91 g
Threonine:0.77 g
Tryptophan:0.20 g
Histidine:0.52 g
Arginine:1.05 g
Non-essential amino acids
Alanine:1.06 g
Aspartic acid:1.80 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.63 g
Glycine:0.84 g
Hydroxyproline:~
Proline:0.62 g
Serine:0.71 g
Tyrosine:0.60 g
Fats Total:5.62 g
Saturated fatty acids:0.97 g
Monounsaturated fatty acids:2.76 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.12 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.60 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.24 g
Docosenoic/Erucic [22:1]:0.71 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.15 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.17 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.15 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.44 g
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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