Fish, trout, rainbow, wild, raw

189 calories in 1 fillet

Calories in Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw Suggest a better name
189 calories in 1 fillet
1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
1.19 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:5.50 g (50 calories, 3% by weight)
Carbohydrates:~
Proteins:32.56 g (139 calories, 20% by weight)
Alcohol:~
Water:114.27 g (72% by weight)
Fat Composition:40% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.81 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15115
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Vitamin A:99 IU
Retinol:30.21 mcg
Retinol Activity Equivalent:30.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190.80 mcg
Vitamin B-2:159 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:1.46 mg
Vitamin B-6:636 mcg
Vitamin B-9:19.08 mcg
Food folate:19.08 mcg
Dietary Folate Equivalent:19.08 mcg
Folic acid:~
Vitamin B-12:7.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):49.29 mg
Manganese (Mn):238.50 mcg
Phosphorus (P):0.43 g
Potassium (K):0.76 g
Selenium (Se):20.03 mcg
Sodium (Na):49.29 mg
Zinc (Zn):1.72 mg
Cholesterol:93.81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.56 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.64 g
Methionine:0.95 g
Lysine:2.99 g
Isoleucine:1.49 g
Valine:1.67 g
Threonine:1.42 g
Tryptophan:0.35 g
Histidine:0.95 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:3.32 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.85 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.32 g
Tyrosine:1.10 g
Fats Total:5.50 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:95.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.67 g
Ash:2.08 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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