Fish, trout, rainbow, wild, raw

189 calories in 1 fillet

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Calories in Fish, trout, rainbow, wild, raw
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189 calories in 1 fillet
1 fillet = 159g ≈ 0.351lb ≈ 5.61oz
1.19 calories / gram
4 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:5.50 g (50 calories, 3% by weight)
Carbohydrates:~
Proteins:32.56 g (139 calories, 20% by weight)
Alcohol:~
Water:114.27 g (72% by weight)
Fat Composition:40% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:93.81 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15115
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Vitamin A:99 IU
Retinol:30.21 mcg
Retinol Activity Equivalent:30.21 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:190.80 mcg
Vitamin B-2:159 mcg
Vitamin B-3:8.55 mg
Vitamin B-5:1.46 mg
Vitamin B-6:636 mcg
Vitamin B-9:19.08 mcg
Food folate:19.08 mcg
Dietary Folate Equivalent:19.08 mcg
Folic acid:~
Vitamin B-12:7.08 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:3.82 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.11 g
Copper (Cu):159 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):49.29 mg
Manganese (Mn):238.50 mcg
Phosphorus (P):0.43 g
Potassium (K):0.76 g
Selenium (Se):20.03 mcg
Sodium (Na):49.29 mg
Zinc (Zn):1.72 mg
Cholesterol:93.81 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.56 g
Essential amino acids
Phenylalanine:1.26 g
Leucine:2.64 g
Methionine:0.95 g
Lysine:2.99 g
Isoleucine:1.49 g
Valine:1.67 g
Threonine:1.42 g
Tryptophan:0.35 g
Histidine:0.95 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.96 g
Aspartic acid:3.32 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.85 g
Glycine:1.56 g
Hydroxyproline:~
Proline:1.14 g
Serine:1.32 g
Tyrosine:1.10 g
Fats Total:5.50 g
Saturated fatty acids:1.14 g
Monounsaturated fatty acids:1.78 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:15.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.17 g
Docosenoic/Erucic [22:1]:0.21 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:95.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.16 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.25 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.67 g
Ash:2.08 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Ua
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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