Fish, trout, rainbow, wild, raw

101 calories in 3 oz

Live queries:
Black Beans - 8 results
French Fries - 9 results
Onions - 24 results

Calories in Fish, trout, rainbow, wild, raw
Fish, trout, rainbow, wild, raw Suggest a better name
101 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.19 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:74% proteins; 26% fats
Fats:2.94 g (27 calories, 3% by weight)
Carbohydrates:~
Proteins:17.41 g (74 calories, 20% by weight)
Alcohol:~
Water:61.09 g (72% by weight)
Fat Composition:40% polyunsaturated; 36% monounsaturated; 23% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:50.15 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Scientific Name:Salmo gairdneri Richardson
Food Group:Finfish and Shellfish Products
USDA #:15115
Related Foods: Calories in Atlantic Pollock
Calories in Bluefin Tuna
Calories in Burbot
Fish, trout, rainbow, wild, cooked, dry heat
Calories in Haddock
Calories in Milkfish
Calories in Ocean Pout
Calories in Sunfish
Vitamin A:53 IU
Retinol:16.15 mcg
Retinol Activity Equivalent:16.15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:85 mcg
Vitamin B-3:4.57 mg
Vitamin B-5:782 mcg
Vitamin B-6:340 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:3.78 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.04 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):56.95 mg
Copper (Cu):85 mcg
Fluoride (F):~
Iron (Fe):595.00 mcg
Magnesium (Mg):26.35 mg
Manganese (Mn):127.50 mcg
Phosphorus (P):0.23 g
Potassium (K):0.41 g
Selenium (Se):10.71 mcg
Sodium (Na):26.35 mg
Zinc (Zn):918 mcg
Cholesterol:50.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:17.41 g
Essential amino acids
Phenylalanine:0.67 g
Leucine:1.41 g
Methionine:0.51 g
Lysine:1.60 g
Isoleucine:0.80 g
Valine:0.89 g
Threonine:0.76 g
Tryptophan:0.19 g
Histidine:0.51 g
Arginine:1.04 g
Non-essential amino acids
Alanine:1.05 g
Aspartic acid:1.78 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.59 g
Glycine:0.83 g
Hydroxyproline:~
Proline:0.61 g
Serine:0.71 g
Tyrosine:0.59 g
Fats Total:2.94 g
Saturated fatty acids:0.61 g
Monounsaturated fatty acids:0.95 g
Polyunsaturated fatty acids:1.05 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:59.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:93.50 mg
Docosenoic/Erucic [22:1]:0.11 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:51 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.14 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:85 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.36 g
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2Ub
Did you know?...The world record for eating Conch Fritters is 45 fritters in 6 minutes, held by Joe Menchetti.
Related: Fish, trout, mixed species, raw
Fish, trout, rainbow, wild, cooked, dry heat
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular