Live queries:
Blueberries - 9 results
Red Wine - 17 results
Grapefruit - 19 results
Butter - 154 results

Fish, trout, rainbow, wild, cooked, dry heat

215 calories in 1 fillet

Calories in Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat Suggest a better name
215 calories in 1 fillet
1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
1.50 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:65% proteins; 35% fats
Fats:8.32 g (75 calories, 6% by weight)
Carbohydrates:~
Proteins:32.78 g (140 calories, 23% by weight)
Alcohol:~
Water:100.81 g (71% by weight)
Fat Composition:35% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.67 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15116
Tags: fish;
Related Foods: Calories in Atlantic Herring
Calories in Coho Salmon
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Calories in Greenland Halibut
Calories in Pacific Cod
Calories in Pompano
Calories in Tilapia
Calories in Walleye
Vitamin A:72 IU
Retinol:21.45 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.50 mcg
Vitamin B-2:128.70 mcg
Vitamin B-3:8.25 mg
Vitamin B-5:1.52 mg
Vitamin B-6:486.20 mcg
Vitamin B-9:27.17 mcg
Food folate:27.17 mcg
Dietary Folate Equivalent:27.17 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):71.50 mcg
Fluoride (F):~
Iron (Fe):543.40 mcg
Magnesium (Mg):44.33 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):18.88 mcg
Sodium (Na):80.08 mg
Zinc (Zn):729.30 mcg
Cholesterol:98.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.78 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.66 g
Methionine:0.96 g
Lysine:3 g
Isoleucine:1.50 g
Valine:1.69 g
Threonine:1.43 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.35 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.89 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.33 g
Tyrosine:1.10 g
Fats Total:8.32 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.33 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.66 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.74 g
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Jy
Did you know?...Bird's nest soup is made from real bird's nests. In China, a prized food is the soup made from the Asian swift's nest.
Related: Fish, trout, rainbow, wild, raw
Fish, tuna, fresh, bluefin, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular