Calorie Counter : Fish, trout, rainbow, wild, cooked, dry heat

Calorie Counter » Foods » Finfish and Shellfish Products » Calories in Fish, trout, rainbow, wild, cooked, dry heat
	Fish, trout, rainbow, wild, cooked, dry heat 215 calories in 1 fillet Search for foods...	Live queries: Sirloin Steak - 34 results Pretzels - 9 results Calories in Cantalope - 1 result Carrot - 32 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Fish, trout, rainbow, wild, cooked, dry heat
	3 1
	215 calories in 1 fillet
	1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
	1.50 calories / gram
	5 Weight Watchers points


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Calorie Sources:	65% proteins; 35% fats
Fats:	8.32 g (75 calories, 6% by weight)
Carbohydrates:	~
Proteins:	32.78 g (140 calories, 23% by weight)
Alcohol:	~
Water:	100.81 g (71% by weight)

Fat Composition:	35% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	98.67 mg
Caffeine:	~

Serving Sizes:	100 g 1 fillet 3 oz

Food Group:	Finfish and Shellfish Products
USDA #:	15116
Tags:	fish;

Related Foods:	Calories in Atlantic Mackerel Calories in Bluefin Tuna Calories in Drum Calories in Halibut Calories in Milkfish Calories in Morel Mushrooms Calories in Pollock Calories in Whitefish

Vitamin A:	72 IU
Retinol:	21.45 mcg
Retinol Activity Equivalent:	21.45 mcg
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	214.50 mcg
Vitamin B-2:	128.70 mcg
Vitamin B-3:	8.25 mg
Vitamin B-5:	1.52 mg
Vitamin B-6:	486.20 mcg
Vitamin B-9:	27.17 mcg
Food folate:	27.17 mcg
Dietary Folate Equivalent:	27.17 mcg
Folic acid:	~
Vitamin B-12:	9 mcg
Added Vitamin B-12:	~
Choline:	~

Vitamin C:	2.86 mg

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	0.12 g
Copper (Cu):	71.50 mcg
Fluoride (F):	~
Iron (Fe):	543.40 mcg
Magnesium (Mg):	44.33 mg
Manganese (Mn):	28.60 mcg
Phosphorus (P):	0.38 g
Potassium (K):	0.64 g
Selenium (Se):	18.88 mcg
Sodium (Na):	80.08 mg
Zinc (Zn):	729.30 mcg

Cholesterol:	98.67 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	32.78 g

Phenylalanine:	1.27 g
Leucine:	2.66 g
Methionine:	0.96 g
Lysine:	3 g
Isoleucine:	1.50 g
Valine:	1.69 g
Threonine:	1.43 g
Tryptophan:	0.36 g
Histidine:	0.96 g
Arginine:	1.96 g

Non-essential amino acids
Alanine:	1.97 g
Aspartic acid:	3.35 g
Betaine:	~
Cystine:	0.34 g
Glutamic acid:	4.89 g
Glycine:	1.57 g
Hydroxyproline:	~
Proline:	1.16 g
Serine:	1.33 g
Tyrosine:	1.10 g

Saturated fatty acids
Fats Total:	8.32 g

Saturated fatty acids:	2.30 g
Monounsaturated fatty acids:	2.49 g
Polyunsaturated fatty acids:	2.62 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.29 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.30 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.37 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.96 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.30 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	71.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.40 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.26 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	0.33 g
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.17 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	0.66 g
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	0.74 g

Ash:	2.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Fish

Weight Watchers Points:	5 point(s)

Atkins Diet (Induction) Rating:	7 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Occasionally, a hen will produce double-yolked eggs throughout her egg-laying career. It is rare, but not unusual, for a young hen to produce an egg with no yolk at all.

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Fish, trout, rainbow, wild, cooked, dry heat

215 calories in 1 fillet