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Fish, trout, rainbow, wild, cooked, dry heat

215 calories in 1 fillet

Calories in Fish, trout, rainbow, wild, cooked, dry heat
Fish, trout, rainbow, wild, cooked, dry heat Suggest a better name
215 calories in 1 fillet
1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
1.50 calories / gram
5 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:8.32 g (75 calories, 6% by weight)
Carbohydrates:~
Proteins:32.78 g (140 calories, 23% by weight)
Alcohol:~
Water:100.81 g (71% by weight)
Fat Composition:35% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.67 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15116
Tags: fish;
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Vitamin A:72 IU
Retinol:21.45 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.50 mcg
Vitamin B-2:128.70 mcg
Vitamin B-3:8.25 mg
Vitamin B-5:1.52 mg
Vitamin B-6:486.20 mcg
Vitamin B-9:27.17 mcg
Food folate:27.17 mcg
Dietary Folate Equivalent:27.17 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):71.50 mcg
Fluoride (F):~
Iron (Fe):543.40 mcg
Magnesium (Mg):44.33 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):18.88 mcg
Sodium (Na):80.08 mg
Zinc (Zn):729.30 mcg
Cholesterol:98.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.78 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.66 g
Methionine:0.96 g
Lysine:3 g
Isoleucine:1.50 g
Valine:1.69 g
Threonine:1.43 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.35 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.89 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.33 g
Tyrosine:1.10 g
Fats Total:8.32 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.33 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.66 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.74 g
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries have a long-dated history of medical uses, the Romans for instance used them to alleviate symptoms of fainting, kidney stones, inflammation, diseases of the blood, liver and spleen, throat infections, bad breath, attacks of gout, melancholy and fever
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