Fish, trout, rainbow, wild, cooked, dry heat

215 calories in 1 fillet

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Calories in Fish, trout, rainbow, wild, cooked, dry heat
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215 calories in 1 fillet
1 fillet = 143g ≈ 0.315lb ≈ 5.04oz
1.50 calories / gram
5 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:8.32 g (75 calories, 6% by weight)
Carbohydrates:~
Proteins:32.78 g (140 calories, 23% by weight)
Alcohol:~
Water:100.81 g (71% by weight)
Fat Composition:35% polyunsaturated; 34% monounsaturated; 31% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:98.67 mg
Caffeine:~
Serving Sizes: 100 g
1 fillet
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15116
Tags: fish;
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Vitamin A:72 IU
Retinol:21.45 mcg
Retinol Activity Equivalent:21.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:214.50 mcg
Vitamin B-2:128.70 mcg
Vitamin B-3:8.25 mg
Vitamin B-5:1.52 mg
Vitamin B-6:486.20 mcg
Vitamin B-9:27.17 mcg
Food folate:27.17 mcg
Dietary Folate Equivalent:27.17 mcg
Folic acid:~
Vitamin B-12:9 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:2.86 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):71.50 mcg
Fluoride (F):~
Iron (Fe):543.40 mcg
Magnesium (Mg):44.33 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.38 g
Potassium (K):0.64 g
Selenium (Se):18.88 mcg
Sodium (Na):80.08 mg
Zinc (Zn):729.30 mcg
Cholesterol:98.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:32.78 g
Essential amino acids
Phenylalanine:1.27 g
Leucine:2.66 g
Methionine:0.96 g
Lysine:3 g
Isoleucine:1.50 g
Valine:1.69 g
Threonine:1.43 g
Tryptophan:0.36 g
Histidine:0.96 g
Arginine:1.96 g
Non-essential amino acids
Alanine:1.97 g
Aspartic acid:3.35 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.89 g
Glycine:1.57 g
Hydroxyproline:~
Proline:1.16 g
Serine:1.33 g
Tyrosine:1.10 g
Fats Total:8.32 g
Saturated fatty acids:2.30 g
Monounsaturated fatty acids:2.49 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.96 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.30 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:71.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:0.33 g
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.17 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.66 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.74 g
Ash:2.29 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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