Fish, tuna, fresh, bluefin, raw

122 calories in 3 oz

Live queries:
Berries - 15 results
Cabbage - 26 results
Instant Oatmeal - 45 results
Raspberries - 4 results

Calories in Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, bluefin, raw Suggest a better name
122 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.44 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 23% by weight)
Alcohol:~
Water:57.88 g (68% by weight)
Fat Composition:37% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Thunnus thynnus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15117
Related Foods: Calories in Apple
Calories in Fish Sandwich
Calories in King Mackerel
Calories in Rainbow Smelt
Calories in Spaghetti Squash
Calories in Tuna
Calories in Tuna Salad Sandwich
Calories in Wolffish
Vitamin A:1856 IU
Retinol:556.75 mcg
Retinol Activity Equivalent:556.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:7.35 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:382.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:8.02 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:193
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.84 mcg
Vitamin D (D2 + D3):4.84 mcg
Vitamin E:850.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):867.00 mcg
Magnesium (Mg):42.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.21 g
Selenium (Se):31.03 mcg
Sodium (Na):33.15 mg
Zinc (Zn):510 mcg
Cholesterol:32.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.96 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:4.17 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Mg
Did you know?...Your right lung takes in more air than your left one does.
Related: Fish, trout, rainbow, wild, cooked, dry heat
Bluefin Tuna
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular