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Fish, tuna, fresh, bluefin, raw

122 calories in 3 oz

Calories in Fish, tuna, fresh, bluefin, raw
Fish, tuna, fresh, bluefin, raw Suggest a better name
122 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.44 calories / gram
3 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:4.17 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:19.83 g (85 calories, 23% by weight)
Alcohol:~
Water:57.88 g (68% by weight)
Fat Composition:37% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:32.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Scientific Name:Thunnus thynnus (L.)
Food Group:Finfish and Shellfish Products
USDA #:15117
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Vitamin A:1856 IU
Retinol:556.75 mcg
Retinol Activity Equivalent:556.75 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:7.35 mg
Vitamin B-5:892.50 mcg
Vitamin B-6:382.50 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:8.02 mcg
Added Vitamin B-12:~
Choline:55.25 mg
Vitamin C:~
Vitamin D:193
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):4.84 mcg
Vitamin D (D2 + D3):4.84 mcg
Vitamin E:850.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6.80 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):867.00 mcg
Magnesium (Mg):42.50 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.22 g
Potassium (K):0.21 g
Selenium (Se):31.03 mcg
Sodium (Na):33.15 mg
Zinc (Zn):510 mcg
Cholesterol:32.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.83 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.61 g
Methionine:0.59 g
Lysine:1.82 g
Isoleucine:0.91 g
Valine:1.02 g
Threonine:0.87 g
Tryptophan:0.22 g
Histidine:0.58 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.20 g
Aspartic acid:2.02 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.96 g
Glycine:0.95 g
Hydroxyproline:~
Proline:0.70 g
Serine:0.81 g
Tyrosine:0.66 g
Fats Total:4.17 g
Saturated fatty acids:1.06 g
Monounsaturated fatty acids:1.36 g
Polyunsaturated fatty acids:1.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.23 g
Docosenoic/Erucic [22:1]:0.20 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:42.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:25.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.24 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.10 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.76 g
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1Mg
Did you know?...The mango is the national fruit of India, Pakistan and the Philippines. In Hinduism, the perfectly ripe mango is often held by Lord Ganesha as a symbol of attainment, regarding the devotees potential perfection. Mango blossoms are also used in worship of Goddess Saraswati.
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