Live queries:
Pita Bread - 3 results
Black Beans - 8 results
Grits - 27 results

Bluefin Tuna Nutrition Facts

184 calories in 100 g

Calories in Bluefin Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
184 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.84 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:6.28 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:29.91 g (128 calories, 30% by weight)
Alcohol:~
Water:59.09 g (59% by weight)
Fat Composition:37% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15118
Tags: fish;
Related Foods: Calories in Atlantic Mackerel
Crustaceans, crayfish, mixed species, farmed, raw
Crustaceans, crayfish, mixed species, wild, raw
Fish, roe, mixed species, cooked, dry heat
Fish, salmon, coho, farmed, cooked, dry heat
Calories in Shad
Calories in Spanish Mackerel
Calories in Tilefish
Vitamin A:2520 IU
Retinol:757 mcg
Retinol Activity Equivalent:757 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:270 mcg
Vitamin B-2:300 mcg
Vitamin B-3:10.54 mg
Vitamin B-5:1.37 mg
Vitamin B-6:520 mcg
Vitamin B-9:2 mcg
Food folate:2 mcg
Dietary Folate Equivalent:2 mcg
Folic acid:~
Vitamin B-12:10.88 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.31 mg
Magnesium (Mg):64 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.33 g
Potassium (K):0.32 g
Selenium (Se):46.80 mcg
Sodium (Na):50 mg
Zinc (Zn):770 mcg
Cholesterol:49 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.91 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.43 g
Methionine:0.88 g
Lysine:2.74 g
Isoleucine:1.37 g
Valine:1.54 g
Threonine:1.31 g
Tryptophan:0.33 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:3.06 g
Betaine:~
Cystine:0.32 g
Glutamic acid:4.46 g
Glycine:1.43 g
Hydroxyproline:~
Proline:1.05 g
Serine:1.22 g
Tyrosine:1 g
Fats Total:6.28 g
Saturated fatty acids:1.61 g
Monounsaturated fatty acids:2.05 g
Polyunsaturated fatty acids:1.84 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.18 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.35 g
Docosenoic/Erucic [22:1]:0.30 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.36 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.16 g
Docosahexaenoic (DHA) [22:6 Ω-3]:1.14 g
Ash:1.51 g
Caffeine:~
Theobromine:~
Product Type:Bluefin
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_8S
Did you know?...Apples are high in fiber. One apple has 5 grams of fiber, supplying about 20% of the daily recommended dietary needs.
Related: Fish, tuna, fresh, bluefin, raw
Fish, tuna, light, canned in oil, drained solids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular