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Bluefin Tuna Nutrition Facts

156 calories in 3 oz

Calories in Bluefin Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
156 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.84 calories / gram
4 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:5.34 g (48 calories, 6% by weight)
Carbohydrates:~
Proteins:25.42 g (109 calories, 30% by weight)
Alcohol:~
Water:50.23 g (59% by weight)
Fat Composition:37% monounsaturated; 33% polyunsaturated; 29% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:41.65 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
Food Group:Finfish and Shellfish Products
USDA #:15118
Tags: fish;
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Vitamin A:2142 IU
Retinol:643.45 mcg
Retinol Activity Equivalent:643.45 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:229.50 mcg
Vitamin B-2:255 mcg
Vitamin B-3:8.96 mg
Vitamin B-5:1.16 mg
Vitamin B-6:442 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:9.25 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):8.50 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.11 mg
Magnesium (Mg):54.40 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.28 g
Potassium (K):0.27 g
Selenium (Se):39.78 mcg
Sodium (Na):42.50 mg
Zinc (Zn):654.50 mcg
Cholesterol:41.65 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.42 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2.07 g
Methionine:0.75 g
Lysine:2.33 g
Isoleucine:1.16 g
Valine:1.31 g
Threonine:1.11 g
Tryptophan:0.28 g
Histidine:0.75 g
Arginine:1.52 g
Non-essential amino acids
Alanine:1.53 g
Aspartic acid:2.60 g
Betaine:~
Cystine:0.27 g
Glutamic acid:3.79 g
Glycine:1.22 g
Hydroxyproline:~
Proline:0.89 g
Serine:1.04 g
Tyrosine:0.86 g
Fats Total:5.34 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:1.74 g
Polyunsaturated fatty acids:1.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.88 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.17 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.30 g
Docosenoic/Erucic [22:1]:0.25 g
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:51 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:42.50 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:42.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:0.31 g
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:0.14 g
Docosahexaenoic (DHA) [22:6 Ω-3]:0.97 g
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Bluefin
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Grapefruit is used as a natural laxative, as it stimulates defecation (especially true for pink grapefruit).
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