Fish, tuna, light, canned in oil, drained solids

198 calories in 100 g

Live queries:
Wine - 35 results
Doughnut - 10 results
Quaker Oatmeal - 47 results
Sliced Ham - 4 results

Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
198 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.98 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:8.21 g (74 calories, 8% by weight)
Carbohydrates:~
Proteins:29.13 g (124 calories, 29% by weight)
Alcohol:~
Water:59.83 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
Related Foods: Calories in Bass
Calories in Canned Tomato Sauce
Calories in Fish
Calories in Fish Sandwich
Calories in Fish Sauce
Calories in Menhaden Oil
Calories in Peanut Oil
Calories in Tilapia
Vitamin A:77 IU
Retinol:23 mcg
Retinol Activity Equivalent:23 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:120 mcg
Vitamin B-3:12.40 mg
Vitamin B-5:370 mcg
Vitamin B-6:110 mcg
Vitamin B-9:5 mcg
Food folate:5 mcg
Dietary Folate Equivalent:5 mcg
Folic acid:~
Vitamin B-12:2.20 mcg
Added Vitamin B-12:~
Choline:29.30 mg
Vitamin C:~
Vitamin D:269
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.70 mcg
Vitamin D (D2 + D3):6.70 mcg
Vitamin E:870 mcg
Added α-Tocopherol:~
β-Tocopherol:20 mcg
δ-Tocopherol:1.24 mg
γ-Tocopherol:3.96 mg
Vitamin K:44 mcg
Calcium (Ca):13 mg
Copper (Cu):70 mcg
Fluoride (F):31 mcg
Iron (Fe):1.39 mg
Magnesium (Mg):31 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.31 g
Potassium (K):0.21 g
Selenium (Se):76 mcg
Sodium (Na):0.35 g
Zinc (Zn):900 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.13 g
Essential amino acids
Phenylalanine:1.13 g
Leucine:2.36 g
Methionine:0.86 g
Lysine:2.67 g
Isoleucine:1.34 g
Valine:1.50 g
Threonine:1.27 g
Tryptophan:0.32 g
Histidine:0.85 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.76 g
Aspartic acid:2.98 g
Betaine:~
Cystine:0.31 g
Glutamic acid:4.34 g
Glycine:1.39 g
Hydroxyproline:~
Proline:1.03 g
Serine:1.18 g
Tyrosine:0.98 g
Fats Total:8.21 g
Saturated fatty acids:1.53 g
Monounsaturated fatty acids:2.94 g
Polyunsaturated fatty acids:2.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:90 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.68 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.10 g
Ash:2.76 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_Y4
Did you know?...Polar Bears trying to blend in with the ice will sometimes cover up their black nose with their paws.
Related: Bluefin Tuna
Fish, tuna, light, canned in water, drained solids
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular