Fish, tuna, light, canned in oil, drained solids

289 calories in 1 cup, solid or chunks

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Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
289 calories in 1 cup, solid or chunks
1 cup, solid or chunks = 146g ≈ 0.322lb ≈ 5.15oz
1.98 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:11.99 g (108 calories, 8% by weight)
Carbohydrates:~
Proteins:42.53 g (182 calories, 29% by weight)
Alcohol:~
Water:87.35 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Vitamin A:112 IU
Retinol:33.58 mcg
Retinol Activity Equivalent:33.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.80 mcg
Vitamin B-2:175.20 mcg
Vitamin B-3:18.10 mg
Vitamin B-5:540.20 mcg
Vitamin B-6:160.60 mcg
Vitamin B-9:7.30 mcg
Food folate:7.30 mcg
Dietary Folate Equivalent:7.30 mcg
Folic acid:~
Vitamin B-12:3.21 mcg
Added Vitamin B-12:~
Choline:42.78 mg
Vitamin C:~
Vitamin D:393
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.78 mcg
Vitamin D (D2 + D3):9.78 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:29.20 mcg
δ-Tocopherol:1.81 mg
γ-Tocopherol:5.78 mg
Vitamin K:64.24 mcg
Calcium (Ca):18.98 mg
Copper (Cu):102.20 mcg
Fluoride (F):45.26 mcg
Iron (Fe):2.03 mg
Magnesium (Mg):45.26 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.30 g
Selenium (Se):110.96 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.31 mg
Cholesterol:26.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.53 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.45 g
Methionine:1.26 g
Lysine:3.90 g
Isoleucine:1.96 g
Valine:2.19 g
Threonine:1.85 g
Tryptophan:0.47 g
Histidine:1.24 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:4.35 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.34 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.72 g
Tyrosine:1.43 g
Fats Total:11.99 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:4.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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