Fish, tuna, light, canned in oil, drained solids

289 calories in 1 cup, solid or chunks

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Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
289 calories in 1 cup, solid or chunks
1 cup, solid or chunks = 146g ≈ 0.322lb ≈ 5.15oz
1.98 calories / gram
7 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:11.99 g (108 calories, 8% by weight)
Carbohydrates:~
Proteins:42.53 g (182 calories, 29% by weight)
Alcohol:~
Water:87.35 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:26.28 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
Related Foods: Calories in Beluga Oil
Calories in Bluefin Tuna
Calories in Enova Oil
Calories in Menhaden Oil
Calories in Poppyseed Oil
Calories in Sesame Oil
Calories in Skipjack Tuna
Calories in Striped Bass
Vitamin A:112 IU
Retinol:33.58 mcg
Retinol Activity Equivalent:33.58 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:43.80 mcg
Vitamin B-2:175.20 mcg
Vitamin B-3:18.10 mg
Vitamin B-5:540.20 mcg
Vitamin B-6:160.60 mcg
Vitamin B-9:7.30 mcg
Food folate:7.30 mcg
Dietary Folate Equivalent:7.30 mcg
Folic acid:~
Vitamin B-12:3.21 mcg
Added Vitamin B-12:~
Choline:42.78 mg
Vitamin C:~
Vitamin D:393
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):9.78 mcg
Vitamin D (D2 + D3):9.78 mcg
Vitamin E:1.27 mg
Added α-Tocopherol:~
β-Tocopherol:29.20 mcg
δ-Tocopherol:1.81 mg
γ-Tocopherol:5.78 mg
Vitamin K:64.24 mcg
Calcium (Ca):18.98 mg
Copper (Cu):102.20 mcg
Fluoride (F):45.26 mcg
Iron (Fe):2.03 mg
Magnesium (Mg):45.26 mg
Manganese (Mn):14.60 mcg
Phosphorus (P):0.45 g
Potassium (K):0.30 g
Selenium (Se):110.96 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.31 mg
Cholesterol:26.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:42.53 g
Essential amino acids
Phenylalanine:1.65 g
Leucine:3.45 g
Methionine:1.26 g
Lysine:3.90 g
Isoleucine:1.96 g
Valine:2.19 g
Threonine:1.85 g
Tryptophan:0.47 g
Histidine:1.24 g
Arginine:2.54 g
Non-essential amino acids
Alanine:2.57 g
Aspartic acid:4.35 g
Betaine:~
Cystine:0.45 g
Glutamic acid:6.34 g
Glycine:2.03 g
Hydroxyproline:~
Proline:1.50 g
Serine:1.72 g
Tyrosine:1.43 g
Fats Total:11.99 g
Saturated fatty acids:2.23 g
Monounsaturated fatty acids:4.29 g
Polyunsaturated fatty acids:4.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:29.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.06 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.13 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:29.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:29.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.15 g
Ash:4.03 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The first Espresso machine was introduced in 1822 by the French, but it was the Italians who perfected and distributed it.
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Fish, tuna, light, canned in water, drained solids
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