Fish, tuna, light, canned in oil, drained solids

56 calories in 1 oz

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Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.98 calories / gram
1 Weight Watchers point
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Calorie Sources:63% proteins; 37% fats
Fats:2.33 g (21 calories, 8% by weight)
Carbohydrates:~
Proteins:8.26 g (35 calories, 29% by weight)
Alcohol:~
Water:16.96 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:5.10 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Vitamin A:22 IU
Retinol:6.52 mcg
Retinol Activity Equivalent:6.52 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:3.52 mg
Vitamin B-5:104.90 mcg
Vitamin B-6:31.19 mcg
Vitamin B-9:1.42 mcg
Food folate:1.42 mcg
Dietary Folate Equivalent:1.42 mcg
Folic acid:~
Vitamin B-12:0.62 mcg
Added Vitamin B-12:~
Choline:8.31 mg
Vitamin C:~
Vitamin D:76
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.90 mcg
Vitamin D (D2 + D3):1.90 mcg
Vitamin E:246.65 mcg
Added α-Tocopherol:~
β-Tocopherol:5.67 mcg
δ-Tocopherol:351.54 mcg
γ-Tocopherol:1.12 mg
Vitamin K:12.47 mcg
Calcium (Ca):3.69 mg
Copper (Cu):19.84 mcg
Fluoride (F):8.79 mcg
Iron (Fe):394.07 mcg
Magnesium (Mg):8.79 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):88.17 mg
Potassium (K):58.68 mg
Selenium (Se):21.55 mcg
Sodium (Na):0.10 g
Zinc (Zn):255.15 mcg
Cholesterol:5.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.26 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.67 g
Methionine:0.24 g
Lysine:0.76 g
Isoleucine:0.38 g
Valine:0.43 g
Threonine:0.36 g
Tryptophan:90.72 mg
Histidine:0.24 g
Arginine:0.49 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:0.84 g
Betaine:~
Cystine:87.89 mg
Glutamic acid:1.23 g
Glycine:0.39 g
Hydroxyproline:~
Proline:0.29 g
Serine:0.33 g
Tyrosine:0.28 g
Fats Total:2.33 g
Saturated fatty acids:0.43 g
Monounsaturated fatty acids:0.83 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.40 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.52 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.67 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:19.84 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:5.67 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:28.35 mg
Ash:0.78 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...A medium-sized apple has about 70 calories and less than 1 gram of fat.
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