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Fish, tuna, light, canned in oil, drained solids

339 calories in 1 can

Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
339 calories in 1 can
1 can = 171g ≈ 0.377lb ≈ 6.03oz
1.98 calories / gram
8 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:14.04 g (126 calories, 8% by weight)
Carbohydrates:~
Proteins:49.81 g (213 calories, 29% by weight)
Alcohol:~
Water:102.31 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:30.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Vitamin A:132 IU
Retinol:39.33 mcg
Retinol Activity Equivalent:39.33 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51.30 mcg
Vitamin B-2:205.20 mcg
Vitamin B-3:21.20 mg
Vitamin B-5:632.70 mcg
Vitamin B-6:188.10 mcg
Vitamin B-9:8.55 mcg
Food folate:8.55 mcg
Dietary Folate Equivalent:8.55 mcg
Folic acid:~
Vitamin B-12:3.76 mcg
Added Vitamin B-12:~
Choline:50.10 mg
Vitamin C:~
Vitamin D:460
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):11.46 mcg
Vitamin D (D2 + D3):11.46 mcg
Vitamin E:1.49 mg
Added α-Tocopherol:~
β-Tocopherol:34.20 mcg
δ-Tocopherol:2.12 mg
γ-Tocopherol:6.77 mg
Vitamin K:75.24 mcg
Calcium (Ca):22.23 mg
Copper (Cu):119.70 mcg
Fluoride (F):53.01 mcg
Iron (Fe):2.38 mg
Magnesium (Mg):53.01 mg
Manganese (Mn):17.10 mcg
Phosphorus (P):0.53 g
Potassium (K):0.35 g
Selenium (Se):129.96 mcg
Sodium (Na):0.61 g
Zinc (Zn):1.54 mg
Cholesterol:30.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:49.81 g
Essential amino acids
Phenylalanine:1.93 g
Leucine:4.04 g
Methionine:1.47 g
Lysine:4.57 g
Isoleucine:2.29 g
Valine:2.57 g
Threonine:2.17 g
Tryptophan:0.55 g
Histidine:1.45 g
Arginine:2.98 g
Non-essential amino acids
Alanine:3 g
Aspartic acid:5.10 g
Betaine:~
Cystine:0.53 g
Glutamic acid:7.42 g
Glycine:2.38 g
Hydroxyproline:~
Proline:1.76 g
Serine:2.02 g
Tyrosine:1.68 g
Fats Total:14.04 g
Saturated fatty acids:2.62 g
Monounsaturated fatty acids:5.03 g
Polyunsaturated fatty acids:4.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.41 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:34.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.17 g
Ash:4.72 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1ZD
Did you know?...While anyone can lose weight by fasting (temporarily stopping one's food intake), lengthy fasts can be dangerous, and should be carried out under medical supervision. When concentration camp survivors, who involuntarily fasted for long periods, were examined by doctors, what little weight they had was mostly fat, with practically no muscle.
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Fish, tuna, light, canned in water, drained solids
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