Fish, tuna, light, canned in oil, drained solids

168 calories in 3 oz

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Calories in Fish, tuna, light, canned in oil, drained solids
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168 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.98 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.98 g (63 calories, 8% by weight)
Carbohydrates:~
Proteins:24.76 g (106 calories, 29% by weight)
Alcohol:~
Water:50.86 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Vitamin A:65 IU
Retinol:19.55 mcg
Retinol Activity Equivalent:19.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:10.54 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:24.90 mg
Vitamin C:~
Vitamin D:229
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.70 mcg
Vitamin D (D2 + D3):5.70 mcg
Vitamin E:739.50 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:1.05 mg
γ-Tocopherol:3.37 mg
Vitamin K:37.40 mcg
Calcium (Ca):11.05 mg
Copper (Cu):59.50 mcg
Fluoride (F):26.35 mcg
Iron (Fe):1.18 mg
Magnesium (Mg):26.35 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.18 g
Selenium (Se):64.60 mcg
Sodium (Na):0.30 g
Zinc (Zn):765 mcg
Cholesterol:15.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.76 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:2 g
Methionine:0.73 g
Lysine:2.27 g
Isoleucine:1.14 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.69 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.88 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:6.98 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:2.50 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Milk is better for cooling your mouth after eating spicy food. Milk products contain casein, a protein that cleanses burning taste buds.
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Fish, tuna, light, canned in water, drained solids
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