Fish, tuna, light, canned in oil, drained solids

168 calories in 3 oz

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Calories in Fish, tuna, light, canned in oil, drained solids
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168 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.98 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.98 g (63 calories, 8% by weight)
Carbohydrates:~
Proteins:24.76 g (106 calories, 29% by weight)
Alcohol:~
Water:50.86 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:15.30 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
Related Foods: Calories in Beluga Oil
Calories in Bluefin Tuna
Calories in Enova Oil
Calories in Menhaden Oil
Calories in Poppyseed Oil
Calories in Sesame Oil
Calories in Skipjack Tuna
Calories in Striped Bass
Vitamin A:65 IU
Retinol:19.55 mcg
Retinol Activity Equivalent:19.55 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:25.50 mcg
Vitamin B-2:102 mcg
Vitamin B-3:10.54 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:93.50 mcg
Vitamin B-9:4.25 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:4.25 mcg
Folic acid:~
Vitamin B-12:1.87 mcg
Added Vitamin B-12:~
Choline:24.90 mg
Vitamin C:~
Vitamin D:229
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):5.70 mcg
Vitamin D (D2 + D3):5.70 mcg
Vitamin E:739.50 mcg
Added α-Tocopherol:~
β-Tocopherol:17 mcg
δ-Tocopherol:1.05 mg
γ-Tocopherol:3.37 mg
Vitamin K:37.40 mcg
Calcium (Ca):11.05 mg
Copper (Cu):59.50 mcg
Fluoride (F):26.35 mcg
Iron (Fe):1.18 mg
Magnesium (Mg):26.35 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.26 g
Potassium (K):0.18 g
Selenium (Se):64.60 mcg
Sodium (Na):0.30 g
Zinc (Zn):765 mcg
Cholesterol:15.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.76 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:2 g
Methionine:0.73 g
Lysine:2.27 g
Isoleucine:1.14 g
Valine:1.27 g
Threonine:1.08 g
Tryptophan:0.27 g
Histidine:0.72 g
Arginine:1.48 g
Non-essential amino acids
Alanine:1.50 g
Aspartic acid:2.53 g
Betaine:~
Cystine:0.26 g
Glutamic acid:3.69 g
Glycine:1.18 g
Hydroxyproline:~
Proline:0.88 g
Serine:1 g
Tyrosine:0.83 g
Fats Total:6.98 g
Saturated fatty acids:1.30 g
Monounsaturated fatty acids:2.50 g
Polyunsaturated fatty acids:2.45 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:76.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:59.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:17 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:85 mg
Ash:2.35 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_2Qv
Did you know?...Foods containing artificial trans fats formed by partially hydrogenating plant fats may contain up to 45% trans fat compared to their total fat.
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Fish, tuna, light, canned in water, drained solids
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