Fish, tuna, light, canned in oil, drained solids

636 calories in 1 can (12.5 oz), drained

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Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
636 calories in 1 can (12.5 oz), drained
1 can , drained = 321g ≈ 0.708lb ≈ 11.32oz
1.98 calories / gram
15 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:26.35 g (237 calories, 8% by weight)
Proteins:93.51 g (399 calories, 29% by weight)
Water:192.05 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.78 mg
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Calories in Striped Bass
Vitamin A:247 IU
Retinol:73.83 mcg
Retinol Activity Equivalent:73.83 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:96.30 mcg
Vitamin B-2:385.20 mcg
Vitamin B-3:39.80 mg
Vitamin B-5:1.19 mg
Vitamin B-6:353.10 mcg
Vitamin B-9:16.05 mcg
Food folate:16.05 mcg
Dietary Folate Equivalent:16.05 mcg
Folic acid:~
Vitamin B-12:7.06 mcg
Added Vitamin B-12:~
Choline:94.05 mg
Vitamin C:~
Vitamin D:863
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):21.51 mcg
Vitamin D (D2 + D3):21.51 mcg
Vitamin E:2.79 mg
Added α-Tocopherol:~
β-Tocopherol:64.20 mcg
δ-Tocopherol:3.98 mg
γ-Tocopherol:12.71 mg
Vitamin K:141.24 mcg
Calcium (Ca):41.73 mg
Copper (Cu):224.70 mcg
Fluoride (F):99.51 mcg
Iron (Fe):4.46 mg
Magnesium (Mg):99.51 mg
Manganese (Mn):32.10 mcg
Phosphorus (P):1.00 g
Potassium (K):0.66 g
Selenium (Se):243.96 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.89 mg
Cholesterol:57.78 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:93.51 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.58 g
Methionine:2.76 g
Lysine:8.57 g
Isoleucine:4.30 g
Valine:4.82 g
Threonine:4.08 g
Tryptophan:1.03 g
Histidine:2.73 g
Arginine:5.59 g
Non-essential amino acids
Alanine:5.65 g
Aspartic acid:9.57 g
Cystine:1.00 g
Glutamic acid:13.93 g
Glycine:4.46 g
Proline:3.31 g
Serine:3.79 g
Tyrosine:3.15 g
Fats Total:26.35 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:9.44 g
Polyunsaturated fatty acids:9.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:64.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:8.86 g
Product Type:Fish
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Pregnant women who smoke are more likely to deliver babies whose weights are too low for the babies' good health. If all women quit smoking during pregnancy, about 4,000 new babies would not die each year.
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Fish, tuna, light, canned in water, drained solids
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