Fish, tuna, light, canned in oil, drained solids

636 calories in 1 can (12.5 oz), drained

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Calories in Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids Suggest a better name
636 calories in 1 can (12.5 oz), drained
1 can , drained = 321g ≈ 0.708lb ≈ 11.32oz
1.98 calories / gram
15 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:26.35 g (237 calories, 8% by weight)
Carbohydrates:~
Proteins:93.51 g (399 calories, 29% by weight)
Alcohol:~
Water:192.05 g (60% by weight)
Fat Composition:40% monounsaturated; 39% polyunsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:57.78 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15119
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Vitamin A:247 IU
Retinol:73.83 mcg
Retinol Activity Equivalent:73.83 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:96.30 mcg
Vitamin B-2:385.20 mcg
Vitamin B-3:39.80 mg
Vitamin B-5:1.19 mg
Vitamin B-6:353.10 mcg
Vitamin B-9:16.05 mcg
Food folate:16.05 mcg
Dietary Folate Equivalent:16.05 mcg
Folic acid:~
Vitamin B-12:7.06 mcg
Added Vitamin B-12:~
Choline:94.05 mg
Vitamin C:~
Vitamin D:863
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):21.51 mcg
Vitamin D (D2 + D3):21.51 mcg
Vitamin E:2.79 mg
Added α-Tocopherol:~
β-Tocopherol:64.20 mcg
δ-Tocopherol:3.98 mg
γ-Tocopherol:12.71 mg
Vitamin K:141.24 mcg
Calcium (Ca):41.73 mg
Copper (Cu):224.70 mcg
Fluoride (F):99.51 mcg
Iron (Fe):4.46 mg
Magnesium (Mg):99.51 mg
Manganese (Mn):32.10 mcg
Phosphorus (P):1.00 g
Potassium (K):0.66 g
Selenium (Se):243.96 mcg
Sodium (Na):1.14 g
Zinc (Zn):2.89 mg
Cholesterol:57.78 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.51 g
Essential amino acids
Phenylalanine:3.63 g
Leucine:7.58 g
Methionine:2.76 g
Lysine:8.57 g
Isoleucine:4.30 g
Valine:4.82 g
Threonine:4.08 g
Tryptophan:1.03 g
Histidine:2.73 g
Arginine:5.59 g
Non-essential amino acids
Alanine:5.65 g
Aspartic acid:9.57 g
Betaine:~
Cystine:1.00 g
Glutamic acid:13.93 g
Glycine:4.46 g
Hydroxyproline:~
Proline:3.31 g
Serine:3.79 g
Tyrosine:3.15 g
Fats Total:26.35 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:9.44 g
Polyunsaturated fatty acids:9.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:64.20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.53 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.08 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:64.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:8.60 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:64.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:0.32 g
Ash:8.86 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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