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Fish, tuna, light, canned in water, drained solids

179 calories in 1 cup, solid or chunks

Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
179 calories in 1 cup, solid or chunks
1 cup, solid or chunks = 154g ≈ 0.340lb ≈ 5.43oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:1.26 g (11 calories, 1% by weight)
Proteins:39.29 g (168 calories, 26% by weight)
Water:114.75 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.20 mg
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:88 IU
Retinol:26.18 mcg
Retinol Activity Equivalent:26.18 mcg
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:20.45 mg
Vitamin B-5:323.40 mcg
Vitamin B-6:539 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:4.60 mcg
Added Vitamin B-12:~
Choline:45.12 mg
Vitamin C:~
Vitamin D:279
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.93 mcg
Vitamin D (D2 + D3):6.93 mcg
Vitamin E:508.20 mcg
Added α-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):16.94 mg
Copper (Cu):77 mcg
Fluoride (F):28.64 mcg
Iron (Fe):2.36 mg
Magnesium (Mg):41.58 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.25 g
Potassium (K):0.36 g
Selenium (Se):123.82 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.19 mg
Cholesterol:46.20 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:39.29 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:3.19 g
Methionine:1.15 g
Lysine:3.60 g
Isoleucine:1.80 g
Valine:2.02 g
Threonine:1.71 g
Tryptophan:0.43 g
Histidine:1.15 g
Arginine:2.34 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:4.02 g
Betaine:4.16 mg
Cystine:0.42 g
Glutamic acid:5.85 g
Glycine:1.88 g
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.32 g
Fats Total:1.26 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.40 mg
Docosenoic/Erucic [22:1]:30.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:61.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.86 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:2.28 g
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
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