Fish, tuna, light, canned in water, drained solids

179 calories in 1 cup, solid or chunks

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Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
179 calories in 1 cup, solid or chunks
1 cup, solid or chunks = 154g ≈ 0.340lb ≈ 5.43oz
1.16 calories / gram
4 Weight Watchers points
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Calorie Sources:94% proteins; 6% fats
Fats:1.26 g (11 calories, 1% by weight)
Carbohydrates:~
Proteins:39.29 g (168 calories, 26% by weight)
Alcohol:~
Water:114.75 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:46.20 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:88 IU
Retinol:26.18 mcg
Retinol Activity Equivalent:26.18 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:46.20 mcg
Vitamin B-2:107.80 mcg
Vitamin B-3:20.45 mg
Vitamin B-5:323.40 mcg
Vitamin B-6:539 mcg
Vitamin B-9:6.16 mcg
Food folate:6.16 mcg
Dietary Folate Equivalent:6.16 mcg
Folic acid:~
Vitamin B-12:4.60 mcg
Added Vitamin B-12:~
Choline:45.12 mg
Vitamin C:~
Vitamin D:279
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):6.93 mcg
Vitamin D (D2 + D3):6.93 mcg
Vitamin E:508.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.31 mcg
Calcium (Ca):16.94 mg
Copper (Cu):77 mcg
Fluoride (F):28.64 mcg
Iron (Fe):2.36 mg
Magnesium (Mg):41.58 mg
Manganese (Mn):15.40 mcg
Phosphorus (P):0.25 g
Potassium (K):0.36 g
Selenium (Se):123.82 mcg
Sodium (Na):0.52 g
Zinc (Zn):1.19 mg
Cholesterol:46.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:39.29 g
Essential amino acids
Phenylalanine:1.52 g
Leucine:3.19 g
Methionine:1.15 g
Lysine:3.60 g
Isoleucine:1.80 g
Valine:2.02 g
Threonine:1.71 g
Tryptophan:0.43 g
Histidine:1.15 g
Arginine:2.34 g
Non-essential amino acids
Alanine:2.37 g
Aspartic acid:4.02 g
Betaine:4.16 mg
Cystine:0.42 g
Glutamic acid:5.85 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.39 g
Serine:1.60 g
Tyrosine:1.32 g
Fats Total:1.26 g
Saturated fatty acids:0.35 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.51 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.40 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:92.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:30.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:15.40 mg
Docosenoic/Erucic [22:1]:30.80 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.86 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.08 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:15.40 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:46.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:61.60 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:13.86 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:0.34 g
Ash:2.28 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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