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Fish, tuna, light, canned in water, drained solids

33 calories in 1 oz

Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
33 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.16 calories / gram
1 Weight Watchers point
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Calorie Sources:94% proteins; 6% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:7.23 g (31 calories, 26% by weight)
Alcohol:~
Water:21.12 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.51 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:16 IU
Retinol:4.82 mcg
Retinol Activity Equivalent:4.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:59.53 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:8.31 mg
Vitamin C:~
Vitamin D:51
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.28 mcg
Vitamin D (D2 + D3):1.28 mcg
Vitamin E:93.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.12 mg
Copper (Cu):14.18 mcg
Fluoride (F):5.27 mcg
Iron (Fe):433.76 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):46.21 mg
Potassium (K):67.19 mg
Selenium (Se):22.79 mcg
Sodium (Na):95.82 mg
Zinc (Zn):218.30 mcg
Cholesterol:8.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.23 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.59 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.31 g
Tryptophan:79.38 mg
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.74 g
Betaine:765.45 mcg
Cystine:76.54 mg
Glutamic acid:1.08 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:0.23 g
Saturated fatty acids:65.21 mg
Monounsaturated fatty acids:42.53 mg
Polyunsaturated fatty acids:93.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:62.37 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...In 1996, each American consumed an average of 77 pounds more of commercially grown vegetables than in 1970, 63 pounds more grain products, 54 pounds more fruits, 32 pounds more poultry, 10 gallons more milk lower in fat than whole milk, 20.5 pounds less red meat, 73 fewer eggs, and 17 gallons less whole milk.
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