Fish, tuna, light, canned in water, drained solids

33 calories in 1 oz

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Calories in Fish, tuna, light, canned in water, drained solids
Fish, tuna, light, canned in water, drained solids Suggest a better name
33 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.16 calories / gram
1 Weight Watchers point
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Calorie Sources:94% proteins; 6% fats
Fats:0.23 g (2 calories, 1% by weight)
Carbohydrates:~
Proteins:7.23 g (31 calories, 26% by weight)
Alcohol:~
Water:21.12 g (75% by weight)
Fat Composition:46% polyunsaturated; 32% saturated; 21% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:8.51 mg
Caffeine:~
Serving Sizes: 100 g
1 cup, solid or chunks
1 oz
1 can
3 oz
1 can (12.5 oz), drained
Food Group:Finfish and Shellfish Products
USDA #:15121
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Vitamin A:16 IU
Retinol:4.82 mcg
Retinol Activity Equivalent:4.82 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:8.51 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:59.53 mcg
Vitamin B-6:99.22 mcg
Vitamin B-9:1.13 mcg
Food folate:1.13 mcg
Dietary Folate Equivalent:1.13 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:8.31 mg
Vitamin C:~
Vitamin D:51
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):1.28 mcg
Vitamin D (D2 + D3):1.28 mcg
Vitamin E:93.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.06 mcg
Calcium (Ca):3.12 mg
Copper (Cu):14.18 mcg
Fluoride (F):5.27 mcg
Iron (Fe):433.76 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):46.21 mg
Potassium (K):67.19 mg
Selenium (Se):22.79 mcg
Sodium (Na):95.82 mg
Zinc (Zn):218.30 mcg
Cholesterol:8.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.23 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.59 g
Methionine:0.21 g
Lysine:0.66 g
Isoleucine:0.33 g
Valine:0.37 g
Threonine:0.31 g
Tryptophan:79.38 mg
Histidine:0.21 g
Arginine:0.43 g
Non-essential amino acids
Alanine:0.44 g
Aspartic acid:0.74 g
Betaine:765.45 mcg
Cystine:76.54 mg
Glutamic acid:1.08 g
Glycine:0.35 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.29 g
Tyrosine:0.24 g
Fats Total:0.23 g
Saturated fatty acids:65.21 mg
Monounsaturated fatty acids:42.53 mg
Polyunsaturated fatty acids:93.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:42.53 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17.01 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:5.67 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:25.52 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:5.67 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.55 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:567 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.84 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:11.34 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:2.55 mg
Docosahexaenoic (DHA) [22:6 Ω-3]:62.37 mg
Ash:0.42 g
Caffeine:~
Theobromine:~
Product Type:Fish
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...A Perfect Pastry Crust? In your favorite recipe, substitute a 4:1 ratio of lard:butter.
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